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Folic Acid Also Helpful for Down's Syndrome Prevention
Posted by: Dr. Mercola
May 03 2003 | 4,114 views

Women who are pregnant may be able to reduce their newborn’s risk of Down’s syndrome by taking folic acid before pregnancy, according to researchers.

Folic acid, found in supplements and foods such as broccoli, protects against neural-tube defects, and researchers have found that families with a high-risk of such defects may also be at an increased risk of Down’s syndrome, or vice versa.

There may be a link between the two conditions, so researchers suggest a dose of five mg of folic acid could reduce the risk of Down's syndrome as well the risk of neural-tube defects (NTD) in newborns.

NTDs, which are the abnormal development of the neural tube, which becomes the brain or spinal cord, in early pregnancy, can cause serious mental and physical impairment. Spina bifida and anencephaly, the partial or complete absence of the brain, are the most severe NTDs.

Mothers of babies with NTDs have been found to have problems metabolizing folic acid, which may also be a risk factor for trisomy 21, the chromosomal abnormality that causes Down’s syndrome.

In a study of 493 families who had had a previous pregnancy which was affected by NTD and 516 families who had had a pregnancy affected by Down's syndrome, there were five times the number of Down’s syndrome affected pregnancies among the NTD group as expected from women of the same age.

Further, there was an increase in NTD cases in the families at a higher risk of Down's syndrome.

Researchers recommend that women take extra folic acid before conception and in the first two months of pregnancy, saying that folate supplementation during this time has the potential to reduce the risk of Down's syndrome.

Lancet April 19, 2003;361:1331-35


Dr. Mercola''s Comments
Dr. Mercola's Comments:
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Increasing folic acid levels through food intake is a good idea for all of us but is especially important if you are a pregnant mom.

The following table lists the folic acid content of some popular vegetables:

Vegetables
(1/2 cup cooked unless otherwise indicated)
 
Folate Content
(mcg)
Acorn squash
11
Asparagus
88
Avocado, 1/2 raw
56
Beets
45
Broccoli
38
Brussels sprouts
46
Cauliflower
32
Collards
64
Endive, 1/2 cup raw
36
Mustard greens
51
Parsnips 45
Spinach 110
Sweet Potato
25
Turnip Greens 32

However, for most people reading this it will be too late for this strategy to work as they will already have a child with Down’s syndrome.

Fortunately, there are some nutritional changes that will help with Down’s after the child is born, and I highlight those in the link below.

Related Articles:

Nutrition and Down Syndrome

The Amazing Importance of Folic Acid to Your Health

Folic Acid for Heart Health

Low Vegetable Intake May Lead to Stroke

Do You Need A Multi Vitamin?





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