In support of my book, The No-Grain Diet -- which, thanks to you, has hit #5 on the New York Times bestseller list and is now 40% off at Amazon.com -- I will be interviewed on four major radio stations on Wednesday, May 21. This includes one that, no matter where you are in the world, you can listen to live!
I will discuss a variety of important health issues including the three-phase No-Grain Diet eating program to permanently lose weight, fight and prevent illness and disease, and live longer. You may appreciate the engaging and insightful questions these program hosts ask, and on some programs below you can call in with your questions. So if you live in the cities below, or get a chance to listen to the Frankie Boyer show available to everyone, I hope you get a chance to tune in.
National/International - Live Wed, 5/21 at 2pm Central (3pm EST, 12 Pacific)"The Frankie Boyer Show," Live on the Internet worldwide, and the Cable Radio Network (cable TV and Dish Network throughout the U.S.)Go to "The Frankie Boyer Show" website to listen live at 2pm Central on 5/21 (Note: You will need an audio player on your computer, such as Windows Media Player 9 which you can download for free now)
Des Moines, IA -- Live Wed, 5/21 at 9am Central"Mickelson in the Morning," WHO Radio on AM 1040
Boston, MA -- Wed, 5/21 -- morningFirst News, WRKO Radio on AM 680Contact WRKO for interview airing time
Cleveland, OH -- Wed, 5/21 -- morningMorning Show, WTAM Radio AM 1100Contact WTAM for interview airing time
The No-Grain Diet Book Overview
Below is a bullet summary of most of the essential concepts covered in The No-Grain Diet. These are some of the concepts I will be discussing, briefly or more extensively depending on the media format, in the interviews above.
Part One: Why a No-Grain Diet?
Part Two: The No-Grain Diet
How, in just three days, you will be well on your way -- and you’ll feel it
How to establish your dietary aims and reasonable goals
The five essential health tests that you should routinely take
The three-phase program to achieving optimal weight and health:
Which food plan is right for you based on the health conditions you are confronting
What fruits and vegetables are ideal for each phase of the program, which to avoid
Which proteins are ideal for each phase of the program, which to avoid
What about dairy, seeds and nuts, soy, and more?
How to eat the right fats, and avoid the bad ones
What can you eat for breakfast, and beyond?
40 creative snack ideas
Restaurant eating the No-Grain way
The ideal types of exercise
All you really need to know about supplements
Important information for healthy habits in the kitchen
Part Three: Overcoming Cravings
Overcoming the emotional challenges of dieting: the other half of the battle that other diets fail to cover
Getting to the source of your cravings
Emotions that actually prompt you to eat ... and eat wrong
Getting beyond polite -- but often harmful -- social eating habits
Accepting yourself now, and then accepting yourself when you’ve achieved dietary success
Part Four: Recipes
Over forty of the most delicious and healthy recipes that are a snap to prepare, including:
Appendix:
The appendix of The No-Grain Diet alone contains as much information as you‘ll find in many complete books! From detailed insight on finding and choosing the best vegetables, meats, and supplements, to what to look for in and where to find the best therapists for all variety of your needs, you‘ll find the Appendix is a highly useful conclusion to a book that can truly improve your health and well-being for good.
The No-Grain Diet is available in all retail bookstores now, and is available online at 30% off at Amazon.com and Barnes&Noble.com.