It’s important to maintain your privacy for many reasons, with the chief one being your health. If your privacy is constantly being invaded by telemarketers and junk mail, your stress levels will inevitably rise--with detrimental consequences to your health.

The following links can help you to regain your privacy and ultimately your personal sense of well-being. Check out our recent article on the link between stress and telemarketers for more valuable information.

At this link, you can register your phone numbers on the DO NOT CALL registry to keep telemarketers from bothering you:

• http://www.donotcall.gov/Register/Reg.aspx

If telemarketers continue to call you after you’ve added your number to the list, you can use this link to take action against them:

• http://private-citizen.com/book.htm

You can use the following link to access form letters for getting off junk mail lists:

• https://opt-out.cdt.org

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