| Exercise
can be beneficial no matter what age you start it--even if you’re
in your 90s. One husband and wife team, ages 92 and 86 respectively,
began exercising after they retired are still going strong.
Experts say that older people can increase their ability to
function on a daily basis with exercise.
Research has shown that beginning exercise in the 90s can
even restore some of the loss of function that comes from
lack of activity.
Oakland
Tribune October 5, 2003
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