Dr. Mercola November 15 2003 1,087 views
People who tend to forgive may have lower blood pressure than those who don’t, according to a study. Researchers found that a forgiving nature was directly related to blood pressure--those who were less forgiving had higher blood pressure levels, even while at rest.
The study may indicate that people who hold on to stressful events for long periods may be at an increased risk for a variety of disease, including cancer and heart disease, than people who easily forgive and forget.
Journal of Behavioral Medicine October, 2003
Anyone who has done the emotional work I recommend will know that forgiving others authentically is one of the major keys to optimum health.
A few years ago I heard a truth that is appropriate to repeat here: Not forgiving someone is like swallowing poison and expecting the other person to die. The only person you are hurting is yourself. Unfortunately, many of us have serious blocks that limit our ability to forgive at the deeper subconscious, authentic levels. In my experience, bioenergetic techniques are the only ones that effectively address this. Prayer and journaling are two effective examples of bioenergetic techniques.
Along with not forgiving, feelings like anger and stress can also devastate your health. If you are struggling with emotions like these it is imperative that you seek help, as over time, and sometimes even in the short term, these negative feelings can lead to:
The Emotional Freedom Technique (EFT) is one method that works remarkably well for dealing with anger, stress or having trouble with forgiveness. You can learn how to perform this technique on yourself by viewing my free EFT report. If your anger or stress is severe, however, you should consult a trained EFT practitioner. You can view Gary Craig's list of EFT Practitioner Referrals to find an EFT therapist who you can work with. You can also use my EFT Series on DVD or VHS as it provides even more in-depth instruction on the EFT technique.
Related Articles:
How to Get Rid of Your Anger Domineering, Irritable People At Risk For Heart Disease Five Simple Strategies to Reduce Stress and Eliminate Exhaustion Stress Often Leads to Overeating and Extra Weight More Evidence That Stress is Major Factor for Infections Severe Stress During Pregnancy May Cause Birth Defects
How to Get Rid of Your Anger
Domineering, Irritable People At Risk For Heart Disease
Five Simple Strategies to Reduce Stress and Eliminate Exhaustion
Stress Often Leads to Overeating and Extra Weight
More Evidence That Stress is Major Factor for Infections
Severe Stress During Pregnancy May Cause Birth Defects