Seven Simple Secrets of Great Relationships

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Dr. Mercola

December 03 2003

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Seven Simple Secrets of Great Relationships

Whether your relationship is strong or in the midst of some rocky times, these seven tips will help you to develop and strengthen your bond. The tips have been shown to work by researchers who have worked with thousands of people in relationships.

The principles described may take some work and adjustments on your part, but the reward of a renewed, reinvigorated relationship should be well worth the effort.

Bottom Line Secrets October 1, 2003

Dr. Mercola's Comments:

Emotions play a major role in your health, and if you are in an unhappy relationship it will undoubtedly impact not only your state of mind but also your physical wellness. This article offers some great principles to strengthen just about any relationship.

One of the best things you can do for all of your relationships, whether with a spouse, friend or family, is to be happy yourself. Your state of mind can be contagious, so tending to your own emotional needs will make it easier for you to feel happy with those around you.

Living happily is, of course, not always easy, but it is something that everyone can work toward. One of the best tools to help resolve emotional challenges is a form of psychological acupressure technique called Emotional Freedom Technique (EFT). To learn how to perform EFT check out my EFT Series on DVD or VHS.

For further help with emotional challenges such as overwhelming stress and trouble with relaxation, you may want to consider prayer or meditation. You can review the links below for some of the tremendous benefits of prayer. Systems like the Insight audio CD can also be very helpful at rapidly achieving many of the benefits of years of meditation. While EFT eliminates negative emotions that sabotage health and replaces them with positives, the Insight CD does a phenomenal job of enhancing and expanding emotional, mental and spiritual capabilities--and ultimately health.

Related Articles:

The Secret to Romantic Intimacy

Low Self-Esteem Sabotages Relationships

Two Principles for Health Independence

Child Emotional Care Influences Genetic Expression

Your Keys to Happy Marriage

First 2 Years Can Tell If You Are Headed For Divorce

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