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January 28 2004
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Coffee May Lower Diabetes Risk?

 
Researchers found that men who drank more than six eight-ounce cups of caffeinated coffee per day lowered their risk of type 2 diabetes by 50 percent compared to non-coffee drinkers. Further, women who drank coffee reduced their risk of type 2 diabetes by nearly 30 percent. And, according to the study, men who drank decaf coffee reduced their risk by 25 percent, and a 15 percent reduction of type 2 diabetes was found in women who drank decaf coffee.

The study consisted of more than 126,000 people who filled out questionnaires reporting their intake of coffee and tea and answering other lifestyle questions every two to four years over a period of 12 to 18 years. After data was collected, researchers adjusted the data for risk factors such as smoking, exercise and obesity.

Type 2 diabetes is the most common form of diabetes and leads to higher blood sugar levels, which over time can contribute to heart disease, blindness, kidney failure and nerve damage. People with type 2 diabetes either do not make enough insulin or their bodies don’t use it properly. According to the Centers for Disease Control and Prevention, type 2 diabetes accounts for 95 percent of the estimated 18.2 million Americans who have diabetes.

Yahoo! News January 6, 2004



Dr. Mercola Dr. Mercola's Comments:

This is an interesting study, but there are certainly better ways to prevent type 2 diabetes than drinking coffee.

Before I go into the healthier and more beneficial ways to prevent type 2 diabetes, I want to give you some facts on this disease.

Nearly 18 million Americans have been diagnosed with diabetes, 95 percent of who have type 2 diabetes, and amazingly half are unaware that they even have this disease. It used to be that this disease would develop around the age of 45, which is why it used to be referred to as adult-onset diabetes, however now it is becoming increasingly common at younger and younger ages, even among children. Type 2 diabetes is more prevalent among African Americans, Hispanic Americans and Native Americans.

Diabetes is not something to play around with. It is a devastating illness that will gradually suck the life out of you and contribute to a life full of miserable health complications. It is important to aggressively screen for pre-diabetes, because pre-diabetes is far easier to turn around in the earlier stages than the later stages. The test you need to ask your doctor for is a fasting blood sugar test, which can also be called an FBS, glucose test or blood sugar levels test. It consists of a small withdrawal of blood after a fasting period of six hours. FBS is one of the least expensive tests in traditional medicine, yet it is one of the most powerful ones.

Along with the FBS test, taking fish oil or cod liver oil, eating a healthy diet like the one described in my new book and exercising will drastically decrease your risk of developing type 2 diabetes.

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