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Obesity Takes Eight Years Off Diabetics' Lives
Posted by: Dr. Mercola
March 31 2004 | 1,062 views

Researchers said that diabetics who are also obese would have a reduced life expectancy of eight years. The study involved taking measurements of the body mass index (BMI) where more than 30 was considered obese and over 35 severely obese.

Participants of the study included 44,188 patients with type 2, or adult onset diabetes.

It was discovered that excess weight was the biggest contributing factor to type 2 diabetes and the most preventable risk. Research has shown that type 2 diabetes occurs when the body begins to become less sensitive to the actions of insulin as the weight increases, causing the pancreas to produce excess insulin, which then leads to a resistance to insulin.

Type 1 diabetes, in which little to no insulin is produced, exists mostly in children and adolescents, and makes up for 10 percent to 15 percent of cases.

The study found that type 2 sufferers with a BMI of 35 or higher were 70 years old, compared to the patients with a BMI of 20 to 24 who were 78 years old.

Experts predicted that a 5 percent to 10 percent weight loss could decrease the likelihood of diabetes and other illnesses associated with it such as macular degeneration and high cholesterol.

Although there is no cure for diabetes, experts have agreed it can be controlled through a regime of diet and exercise, oral medication or insulin injections. Experts added that it is critical for people with diabetes to manage their weight to prevent the risk of serious health complications such as heart attack and stroke.

Yahoo News! March 16, 2004


Dr. Mercola''s Comments
Dr. Mercola's Comments:
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This is definitely an incentive if you have diabetes and are obese to normalize your weight, because obesity has been found to cut down the life expectancy of diabetic patients by eight years.

If you have diabetes and have weight issues, statistics show that you have double the risk of dying, however the excess weight is the most avoidable risk factor for type 2 diabetes.

The good news is that overweight and obesity are nearly 100 percent preventable by following my nutrition plan, exercising and addressing emotional stresses. Putting it simply, you need to replace grain carbohydrates with vegetable greens in amounts suitable for your metabolic type.

Insulin levels begin to rise after eating too many carbohydrates, which releases a hormonal message telling your body to store fat while holding on to fat that it already there. So, not only will excess carbohydrates make you fat, they will make you stay fat. The crucial step to take to avoid this insulin response is to limit your sugar intake.

Your future health depends on taking these steps and following through with them.

Related Articles:

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Obesity and Diabetes: A Growing Problem Among Americans

Obesity and Diabetes Increases Risk of Birth Defects

'Pre-Diabetes' Tests Urged for Overweight Americans

The Scientific Definition of Obesity and its Dangers

How to Best Test for Undiagnosed Diabetes





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