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How is Fat Killing You?
Posted by: Dr. Mercola
May 26 2004 | 1,717 views

Research has turned up some surprising insights into how the toxicity of fat itself might be causing obesity-related deaths. For many years, experts have attributed extra weight and strain on the heart as the explanation to why people were dying at young ages. However, while extra weight has been a contributor to conditions such as sleep apnea and arthritis, it’s a small factor compared to the damage done by the globs of fat spread all over the human body.

Recent discoveries suggested that fat-holding cells generated a mix of hormones and other chemical messages that regulated the energy balance of the body. When churned out in large amounts by cells filled to the maximum with fat they attacked several organs in ways that negatively affected health. These findings also suggested that fat tissues were active manufacturers of signals to various parts of the body.

This discovery was first made 10 years ago on the substance leptin, which scientists found helped maintain fat through the production of a chemical, which regulated the appetite. Experts now view fat tissue as the largest endocrine organ in the body.

Statistics on obesity include:

  • It is a growing killer that falls just behind smoking under causes of death.
  • People who are moderately obese live two to five years less than normal-size people.
  • The lifespan of those who are severely obese might be reduced by five to 10 years.
  • The biggest threat of obesity is heart disease.

Experts noted that by far the most obvious hazard of overfilled fat cells were their affect on the body’s ability to produce and use insulin, a hormone that tells the muscle to generate energy and the fat cells needed to store it. Oversized fat cells cut off the insulin message by letting fat slip into the bloodstream causing the liver to compensate by producing additional insulin and other proteins.

Other health problems related to fat deposits:

  • Congestive heart failure
  • Liver transplants after hepatitis B
  • Different types of cancer

Yahoo! News May 11, 2004



Dr. Mercola's Comments:
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These findings are encouraging, especially considering the growing problem of obesity and diabetes in the United States.

Most people who are obese are not happy about it and would like to return to a healthy weight. They know about the health implications but are frustrated by the excess of conflicting and often wrong information from medical "experts."

The good news here is that obesity is nearly always preventable by following some basic health principles.

The first is to eat a diet of whole, nutritious foods rather than the processed ones that line most grocery store shelves. This includes cutting out grains and sugar, as these are two of the major culprits behind weight gain. You can view my nutrition plan to help get your diet on the right track. I strongly encourage you to consider metabolic typing as well, as this will tell you what specific ratio of protein, fats and carbs are best for you.

Exercise is another extremely important factor. If you are overweight, you will need at least 30 minutes of exercise a day to experience any weight loss benefits. Major studies have shown that 60 minutes a day is actually best. Ideally, the exercise should be continuous, but it could be split up into two 30-minute sections.

Related Articles:

Leptin May Control "Sweet Tooth"

Another Marker to See If You Are at Risk for Heart Disease

Mysterious Hormone's Role in Successful Weight Loss

The Scientific Definition of Obesity and its Dangers

Obesity and Diabetes: A Growing Problem Among Americans

Obesity and Diabetes in US Continues to Climb






 
 
 
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