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June 23 2004
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Child Obesity Epidemic

 

One of the largest studies of public school students has confirmed the public’s worst fears--the childhood obesity epidemic looks much worse than previously predicted.

A report showed that 40 percent of the students living in Arkansas were either overweight or on their way to becoming overweight. It was also reported that the nation as a whole consisted of 30 percent overweight kids and a large portion of the rest of them were on their way to developing weight problems.

Although it is a known fact that lower-income families such as those who live in Arkansas typically had higher incidences of obesity, researchers believe that the obesity problem has spread across all income ranges.

Experts feared that overweight children would grow to be overweight adults with an increased likelihood of developing low self-esteem and physical health problems such as diabetes, high blood pressure and bone diseases.

Findings From the Obesity Report

  • 22 percent of the students were overweight while 18 percent had a high probability of developing future weight problems.
  • 58 percent were classified in the normal weight range and two percent fell in the underweight category.
  • African-American and Hispanic students had a greater tendency to become overweight than other children.

Schools in Arkansas plan to mail letters out to parents requesting that their child seek advice from their doctor if he or she was overweight. Other recommendations to the parents included cutting back on the number of hours their children watched television, encouraging more exercise and guiding them to drink low-calorie beverages.

USA Today June 4, 2004



Dr. MercolaDr. Mercola's Comments:

The epidemic of obesity in children is advancing much more quickly than the CDC and others predicted.

Prevention of childhood obesity is far easier than applying treatment options, although much of the success of prevention depends on parental involvement. Setting guidelines and educating children on good nutrition through providing them with nutritious meals and snacks will put them on the road to making healthy decisions as adults.

Dr. Ben Lerner and I will be writing a book later this year about this problem and hope to offer some very specific practical guidelines that should have a major impact on this epidemic.

Until the book comes out I have three powerful recommendations to any children you have:

TV is one of the most pernicious influences and I couldn't recommend stopping it more strongly. Not only will it decrease their activity level, but also it will expose them to commercials promoting worthless foods.

Parents need to step in and set guidelines as to how much TV their children should watch and also encourage them to participate in sports or other physical activities instead of watching TV.

Interestingly, cutting out the TV will also decrease their risk of going into debt.

Related Articles:

How to Prevent, or Reverse, Childhood Obesity

Childhood Obesity Becoming Rampant

TV Watching, Childhood Obesity Linked

Find out Why Many Parents Don't See Obesity in Their Children, and How it Signals an Alarming Trend in America

American Children Are Getting Fatter

TV and Eating Out Makes Kids Fat

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