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July 31 2004
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The Importance of Fat Cells

 

Once upon a time, experts believed fat cells were no more than inert tissues that merely stored energy, enlarged extremities and generally got in the way of people trying to move around. Popular opinions have changed, however, thanks to the intense interest in fat in order to find solutions to the U.S. obesity crisis.

Experts are realizing fat cells are dynamic and complex structures that affect many crucial bodily functions. These new insights are helping scientists better understand:

  • How fat forms on bodies
  • Why it hangs on so long
  • How it causes disease

Fat cells work to dispatch many potent signals to tissues throughout the body, including reproductive organs, the brain, liver and immune system. A better understanding of how fat communicates with the rest of the body, scientists say, could lead scientists toward a cure for obesity and all the diseases related to it. That's why some drug companies are racing to find ways to manipulate hormones so that people can lose weight and avoid obesity.

Fat does a great many things, far beyond regulating a body's energy system and creating new fat cells:

  • Turns the body's immune system up or down
  • Influences blood clots and when blood vessels constrict
  • Regulates when a women can reproduce

Some scientists theorize there are dozens more functions waiting to be discovered, including a few that may affect mood and behavior beyond eating and hunger. Others believe society's opinion of obesity could change significantly, ridding people of a social stigma by strengthening the case that obesity is a biological problem, not merely a matter of free will.

Opinions began to change a decade ago when scientists identified leptin, the hormone produced by fat cells, that tells the brain a number of things, including how much fat a body has. That's when drug companies began thinking leptin could be controlled and used as an obesity drug. So far, no progress has been made. The discovery of leptin also created a way of looking at fat as an endocrine organ not unlike the thyroid and adrenal glands.

Part of that complex and fine-tuned communication system between fat and other organs is adiponectin, a hormone that lowers the production of blood glucose in the liver and increases muscle burning to make energy. Scientists say this hormone also affects the sensitivity of cells to insulin, which may explain how obesity increases one's risk of diabetes. Curiosity about how adiponectin works probably explains why one drug company is studying it to treat diabetes and spur weight loss.

After the importance of adiponectin was recognized, scientists found resistin, another fat cell hormone that may play an important role in storing energy and insulin sensitivity.

Researchers have also recently discovered fat tissue is made up of much more than fat cells. In fact, fat tissue, combined with macrophages--key immune system cells--produce powerful substances that assist in regulating the body's immune system. Some theorize fat became closely connected to immune function over time because the body needs energy when threatened.

A surplus of these substances, researchers say, likely triggers unnecessary inflammation which could explain why obesity increases the chances of so many ailments like cancer, diabetes and heart disease.

Fat cells send signals so that blood vessels constrict may describe why obesity increases one's risk for stroke and heart attack. Conversely, they spur the growth of blood vessels and cells, which may be why obesity raises one's chances of cancer.

Washington Post July 12, 2004



Dr. Mercola Dr. Mercola's Comments:

These findings show a positive and fascinating look at how fat is used in our bodies to trigger countless bodily functions. It's also quite encouraging to read physicians are understanding that the obesity problem may go far deeper than simply making a few bad food choices.

That said, it's still quite discouraging to read drug companies are using this knowledge to develop "band-aid" drugs that can fight obesity. Everyone has the ability to fight obesity right now if they have the right tools.

The first is to eat a diet of whole, nutritious foods rather than the processed ones that line most grocery store shelves. This includes cutting out grains and sugar, as these are two of the major culprits behind weight gain. You can view my nutrition plan to help get your diet on the right track. I strongly encourage you to consider metabolic typing as well, as this will tell you what specific ratio of protein, fats and carbs are best for you.

My book, Total Health Program, provides a solid blueprint along those lines to help you eat better and healthier.

Exercise is another extremely important factor. If you are overweight, you will need at least 30 minutes of exercise a day to experience any weight loss benefits. Major studies have shown that 60 minutes a day is actually best. Ideally, the exercise should be continuous, but it could be split up into two 30-minute sections.

Related Articles:

How is Fat Killing You?

Key to "Natural Fountain of Youth" Found

Obese Brains

Low Insulin Not Calorie Restriction Lengthens Your Life

Leptin May Control "Sweet Tooth"

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