This study adds to a growing list of health benefits attributed to blueberries, including protection against aging, heart disease and cancer, as well as acting as a memory booster.

It's also good news that a potentially healthy alternative to dangerous cholesterol-lowering drugs is getting some media attention. Eliminating grains and sugars from your diet is another important step to normalizing cholesterol levels without relying on drugs.

Not only do blueberries taste good, but they are one of the most potent antioxidant foods on the planet. They are small and densely packed with a variety of potent phytochemcials that can do wonders to normalize and improve health.

But, just remember, don't fall into Goldilocks' trap, or the classic American strategy when it comes to nutrition: If a little is good, then more is even better.

If you eat too many blueberries, too much sugar will be released in your system which will cause insulin levels to rise and, eventually, a worsening rather than an improvement in your health.

For those who travel frequently or lead busy lifestyles, we now carry delicious and convenient Wild Blueberry IQ Softgel Capsules in our store. They are made from whole fresh blueberries and contain 40 mg of potent disease fighting anthocyanins per capsule -- more than any other available supplement!

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