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August 20 2005
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Age Is Only A Number... And It's All In Your Brain

Age Is Only A NumberDr. Jonas Frisen, a stem cell biologist at the Karolinska Institute in Stockholm, has developed a new method of estimating the age of human cells, and in doing so made an interesting discovery.

You're Under 10, Except for Your Brain

Many of the cells of your body renew themselves constantly, meaning that while you may be 40, most of the cells of your body may be less than 10 years old. Dr. Frisen's procedure revealed that most cells in an adult's body are as young as 7 to 10 years old. However, some of the body's cells remain unrenewed from birth to death, including many or all of the cells in the cerebral cortex.

Dr. Frisen used the carbon-14 content of tissues to measure their age. Although most molecules in a cell are replaced constantly, all of the carbon-14 in a cell dates from the moment the cell is created, when it is absorbed from the environment into the unchanging DNA. Nuclear weapons tests dramatically affect environmental carbon-14, so the atmospheric content has changed in measurable, known ways since 1963. Since the carbon-14 content of a cell will vary in the same way, it can be used to determine the cell's year of birth.

This will, alongside many other uses, allow researchers to answer long-standing questions about whether any cells in the brain are renewed, or whether new brain cells simply stop growing at some point in human development.

Why do we Grow Old?

Human cells can have a lifetime measured in days, as with skin cells and red blood cells, or years, as with the cells of your bones. From what is currently known, the only cells that last a lifetime are those of your cerebral cortex, the inner lens cells of your eye, and possibly the muscle cells of your heart.

This raises the question of why, if renewal is constant everywhere else, does your body age and degrade?

Some experts believe that cell DNA information gradually degrades; others blame mitochondrial DNA, which lacks repair mechanisms. Another theory is that stem cells, the source of new cells, eventually wear out.

If Dr. Frisen's investigations show tissue regeneration slowing as age increases, it could point to stem cell wear as the ultimate source of age and death.




Dr. MercolaDr. Mercola's Comments:

It's important to remember that you can radically alter the rate at which your body's tissues and renewal mechanisms break down, effectively slowing your aging process.

Oxidation is one of the major mechanisms of aging, and it is facilitated by free radicals. Eating foods rich in antioxidants is one of the best ways to counteract the age-accelerating damage that free radicals produce. They can protect your body from nearly every chronic degenerative disease, including Alzheimer's disease and cancer.

Many antioxidant products are available in your local health food store. But the absolute best way to obtain antioxidants is through the foods you eat.

Some of the highest-ranking antioxidant food sources are:

  • High-fiber, low-sugar fruits, like cranberries, blueberries and blackberries
  • Vegetables such as beans, artichokes and Russet potatoes
  • Nuts, including pecans, walnuts and hazelnuts
  • Spices such as ground cloves, ground cinnamon and oregano

In addition to increasing your intake of antioxidant-rich foods, you should also use these other well-proven and time-tested strategies to maximize your lifespan: 

 If you really want an eye-opener, though, I would strongly encourage you to listen to the three-hour anti-aging TeleClinic that I recently had with Dr. Ron Rosedale. It was absolutely amazing. Dr. Rosedale presented very compelling evidence that actually shifted my views on many important nutritional topics.

I also radically altered many of my own personal eating habits after listening to his incredible review of how important it is to control insulin and leptin levels. He also explained how it will one day be possible to live to be 150. I never realized that could happen, but he convinced me it can.

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