Dr. Ben Lerner is a former U.S. Olympic team physician and the renowned chiropractor who founded the second-largest practice in chiropractic history. He is the author of the remarkable book Body By God, in which he explained how people could better their helath and lives by creating a better appearance, healthier body, and gaining a more peaceful outlook on life.
Now, he has expanded on his concepts in a new book, One Minute Wellness
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Your Body is the Real Doctor
The current model of conventional medicine works on some very mistaken assumptions. One of these is that diseases are "cured" by external sources -- drugs, surgery, or other radical interventions.
In fact, diseases are cured by the marvelous processes your own body. The best kind of treatment is the kind that helps your body heal itself. Conventional medicine, as a result of its false assumptions, fights your body, and can cause you more harm than good.
One Minute Wellness
Dr. Ben Lerner examines the benefits of true health care in his new book One Minute Wellness, co-authored by Dr. Greg Loman.
This highly recommended book documents how tiny treatments and lifestyle changes -- adjustments that can take no more than one minute apiece -- can lead you to fitness and emotional well-being. One Minute Wellness shows how you can move away from the mistakes of conventional medicine, and towards a system of true health, by means of:
- Avoidance and reduction of medications
- Maximizing your available nerve supply
- Consuming quality nutrients
- Optimizing your oxygen levels and lean muscle
- Achieving peace of mind and strong relationships
Two Books In One
One Minute Wellness is actually two remarkable books in one. On the left-hand pages of the text is the inspiring story of two people, Eli Knight and Hope Samuels, who suffered from crippling diseases of the body or mind, but became whole and well through the techniques of true healing.
On the right hand pages is the explanation and documentation of how and why their lives improved so radically. These factual "how-to" pages show how the principles of Dr. Lerner's natural Health and Happiness System That Never Fails can transform and even save your life.
Chiropractic Treatment
| What are people saying about the healing methods explained in One Minute Wellness?
"At the age of twelve, I was on four [asthma] medications, including two different inhalers ? I am now off medication completely, have a normal breathing pattern, and can even exercise without any breathing problems."
"After the first week of spinal adjustments, [my son] Joshua's allergies didn't seem as bad. A few weeks later, Joshua mentioned that his headaches were decreasing and were almost gone completely."
"In three months, my cholesterol was down to 235; in six months, it was down to 140, all without drugs."
"For more than thirty years I suffered with severe depression and anxiety ? All my bad thoughts have gone away, and I no longer suffer from anxiety attacks. It has been three years, and I love my life." |
Few systems of thought have received the scorn of the conventional medical establishment to the extent chiropractic technique has. Many even believe that it is nothing more than quackery. But perhaps today's doctors are merely worried that chiropractic treatment could replace their entire field, since research has shown that it provides a host of proven benefits for your body, including:
- Reducing pressure on your spinal discs
- Stretching your deep muscles and relieving muscle pain
- Restoring the sensing mechanisms of your body's muscles
- Relaxing and healing the important muscles around your spine
- Elevating your endorphin levels
- Enhancing your body's immune system
- Activating your body's pain relief systems and relieving you of chronic pain
Dr. Lerner's book explains in detail exactly how the small, noninvasive practices of chiropractic medicine can allow your body and your mind to cure themselves.
Diet, Exercise, and Emotional Health
However, the book does not end with chiropractic treatment; it gives you key ways to transform your life all on your own, by using sensible methods I have long advocated, such as:
Page-Turning Read
Many books about health and fitness offer nothing but dry facts and stern lectures. One Minute Wellness is something more; it also shows the effects the Health and Happiness System That Never Fails can have on people's lives with an engaging story that runs alongside the medical information.
Eli Knight suffered from crippling scoliosis as a child, and no treatment had any effect on him until his mother, in spite of his misgivings, took him to see the chiropractor Dr. Timothy Abraham, whose technique turned around the boy's life and health. Eli eventually became a chiropractor in his own right, and found his life changing again when he used his skills to help a troubled woman named Hope Samuels.
This story of love and hope illustrates the principles of One Minute Wellness in a way that not only demonstrates their importance and versatility, but makes the book a satisfying read.
A Blueprint for Life
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Inside One-Minute Wellness
- Learn why, in a recent study, the U.S. currently ranks in the bottom three among sixteen countries for low birth-weight, infant mortality, and years of potential life lost - p.3
- What is true wellness, and the real definition of health? – p. 43
- What is the important of the spine and nervous system to your overall health? – p. 69
- How can you eat to stay healthy and well? – p. 89
- Why, if you don't exercise properly, will you literally choke your body to death with poor oxygen acquisition? – p. 111
- How does stress hurt you? – p. 125
- Why are drugs the wrong solution for depression? – p. 127
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One Minute Wellness shows how you can turn your life and your health around. It provides a clear blueprint for living in a way that will maximize your body's potential, while avoiding the drugs and invasive surgeries recommended by those who want you to fight your own body, rather than work with it to live the best life you possible can.
