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Dry Skin Brushing: Benefits and How To

Dry Skin

Story at-a-glance -

  • Dry skin brushing stimulates your lymphatic system, aiding in detoxification; when your lymphatic system is not working properly, waste and toxins can build up and make you sick
  • Dry skin brushing also boosts your circulation, exfoliates your skin, may reduce cellulite, and offers both stress relief and invigoration
  • Choose a dry skin brush with firm natural bristles and brush once or twice a day for optimal results
  • You should use gentle pressure while brushing (toward your heart); your skin should be pink (but not red) after a session

By Dr. Mercola

Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturizing. But when's the last time you tended to the skin on the rest of your body?


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