Insomnia is a pervasive problem in our culture. Unfortunately as this articles shows increasing numbers are relying on potentially toxic and highly addictive sleep drugs like Lunesta and Ambien to solve their sleep challenge.

This is no small issue as obtaining the right amount and quality of sleep is one of most important things you can do to optimize your health, as well as reduce your risk of obesity, but you don't need to rely on a potentially toxic drug to do it for you.

If getting the right amount of sleep is a problem for you, I urge you to review my free 29 Secrets to a Good Night's Sleep. So ditch the drugs and diligently apply these secrets so you too can start reaping the benefits of a good night sleep.

I you are already addicted to sleeping pills it is important to understand that you will have to wean off of them very slowly as your body has become dependent on them.

Whether you are not able to fall asleep, wake up too often, or don't feel well-rested when you wake up in the morning, my guidelines will provide you with various useful techniques to improve these problems. Some of my recommendations include:

• Listen to White Noise or Relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation meditation option to listen to before bed is the Insight audio CD. 

• Sleep in complete darkness or as close to it as possible

• Turn off the TV before bed and read something spiritual or religious

• Avoid using loud alarm clocks

• Wear socks to bed