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July 19 2007
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Are Green Potatoes Really Poisonous?

Although it sounds like it might be a myth, such as the old, erroneous belief that tomatoes can be a deadly poison, food scientists confirm that green potatoes are dangerous. They contain high levels of solanine, a toxin that can cause nausea, headaches and neurological problems.

All potatoes produce small amounts of solanine as a form of natural insecticide. But potatoes that undergo prolonged exposure to light and warm temperatures can produce unusually high amounts of solanine. The green color is caused by similarly high levels of chlorophyll, which is produced at the same time.

A person weighing 100 pounds would have to eat about 16 ounces of green potato -- about one large baked potato -- to get sick.

The New York Times July 3, 2007



Dr. Mercola Dr. Mercola's Comments:

It is important to first of all realize that potatoes are not your healthiest food choice. It is far better to go for the deep dark green vegetables. But if you are going to consume potatoes, it would be best to apply the results of the study.

SO if you were considering cooking up those potatoes, even though they've developed a green tint, think again. Fortunately, there is a solution to the problem. Store your potatoes in a cool, dimly lit area or cupboard, and cut away any green sections before you eat them. Also, toss them if they taste bitter. Those steps should prevent you from having to deal with a toxic solanine overdose.

Another thing to consider -- this time while you're buying the spuds -- is to look for organically grown varieties, as genetically modified potatoes have been found to be carcinogenic.

However, for most of you it would be best to avoid potatoes altogether. Your ancestors existed on a diet largely free of large amounts of sugar and starch for millions of years.

You simply don't have the mechanisms to incorporate the high carbohydrates from starch- and sugar-rich foods into your diet without causing some serious damage to your insulin levels and then subsequently your health. In short, it is highly likely you are consuming far too much bread, cereal, pasta, corn, rice, potatoes which can have very grave consequences to your health. Potatoes, like all of these foods, cause dangerously increased insulin levels in most people, so it would be wise to restrict them in your diet.

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Community Comments ( 25 )
Comment on this Article
  
  
Zambini
[ Joined on 05/07 ] [ Posted on July 3, 2007 ]
3 Points        
   
 
Savvy User
In No. Maine, where many potatoes are grown, stores are known to cover the potatoes with brown paper, and many potatoes are packaged in paper that does not let light through. The development of green on a potato is attributed to light.  Potatoes that sit on the shelf of the store with direct exposure to light will turn green.

When picking potatoes, you will find that ones which were not completely under the soil will be green where the potato was exposed.  When I moved out of potato country I was appalled at the amount of clear plastic bags and exposed potatoes in stores. Most of from one large producing state.  I won't say what state still hasn't caught a clue, but it doesn't start with M.  It starts with I for marketing at all cost. 

Very discouraging not to be able to find potatoes that haven't turned green from exposure. 
 [ Reply ]
Mercola
  
Katy B
[ Joined on 03/07 ]  [ Posted on July 4, 2007]
4 Points        
   
Savvy User
  Mercola
potatoes, tomatoes, eggplant and peppers are really poisonous, the plants that is, not the fruit, but green means the nightshade is still in it, so don't eat green potatoes if you have arthritis, or psoriasis especially.  Most people don't have a problem with it if the potatoes are cooked, yet I'd rather not take the chance.
Mercola
  
Maj_203
[ Joined on 03/07 ]  [ Posted on July 4, 2007]
1 Points        
   
Savvy User
  Mercola
Katy B said: green means the nightshade is still in it

Just to clarify in case people don't know... Solanine is the chemical in deadly nightshade that makes it so deadly. It tends to be found in higher concentrations in the roots and leaves of a related plant, but not so much in its fruit.
  
  
Magnolia
[ Joined on 06/06 ] [ Posted on July 3, 2007 ]
3 Points        
   
 
Savvy User
Every mom knows this. Or should. We never used potatoes once the green formed on the skin. My mom threw them away. Makes sense just not to buy more potatoes than you can consume in a few days. And if you grow them, just leave them in the ground until you need them.
 [ Reply ]
  
  
Russ Bianchi
[ Joined on 09/06 ] [ Posted on July 4, 2007 ]
2 Points        
   
 
Savvy User
Genetically modified anything causes cancer, but particularly so in potatoes, where in feeding studies, and on video, broadcast by CBS' 60 Minutes, at low ingestion levels, triggered the growth of 5,6,7,& 8 extra limbs, growing out of the head, neck, and torso of lab rats.

If GMO food and crops are so SAFE, as falsely claimed by Monsanto, and other Frankenfood promoters, let the CEO and all executives of those companies feed them to their own families, for a 10 year period, prior to being even qualified to apply for regulatory approval for any human food chain sale!
 [ Reply ]
Mercola
  
Katy B
[ Joined on 03/07 ]  [ Posted on July 4, 2007]
1 Points        
   
Savvy User
  Mercola
the green potato thing was true long before GM veggies were part of our world.  Being green is not a sign of being GM in the case of potatoes,
Mercola
  
Health 1
[ Joined on 03/07 ]  [ Posted on July 19, 2007]
       
   
Novice User
  Mercola

Excellent points Dr. Bianchi. Clinically, we too find that Alakaloid containing foods of which potatoes are a part, as are eggplant, green pepppers, tomatoes to menbtion but a few, adversely contribute to various arthritic conditions, antigen antibody upheaval ( inflammatory processes), dermatological conditions of various types, various types of cancer, various psychological conditions ...and the list goes on. All are affected by DMO and alkaloid containing foods.

And yes Dr. Carlton Fredericks PhD,  Drs Zolton Rona MD (colleague), Abram Hoffer MD, Dr. Branigan MD, Dr. Anello MD, would all agree with what many of us are saying here.

I for one agree, let the ones who claim that alkaloids and DMO are not toxic, or contribute to mutation on a cellular level, then let them enjoy their potatoes over long periods of time without ramifications....but then any research project can report/obtain results which show interesting stats for various reasons depending on who and how it is carried out...and it happens more than we perhaps are aware of.

Blessings to all.

Dr. Trudy

  
  
Islander
[ Joined on 03/07 ] [ Posted on July 3, 2007 ]
2 Points        
   
 
Moderator User
Jeez, people get their knickers in a twist over the oddest things. Must have been a slow news day in NYC.

Usually that green area will come off if you peel your potatoes. But  relax. Any remaining toxins are destroyed in cooking. Neither of the articles mentioned that.
 [ Reply ]
Mercola
  
AlanM
[ Joined on 03/07 ]  [ Posted on July 4, 2007]
2 Points        
   
Apprentice User
  Mercola
"any chlorophyll and solanine produced before cooking will remain after cooking" Green Potatoes:  the Problem and the Solution

So not quite right about solanine going away by cooking!

The tricky bit is that radiated potatoes do not turn green but in the presence of heat and light still may have produced solanine, which is invisible. If a potatoe tastes bitter,  throw it in the bin. And don't buy irradiated vegetables!!
Love and peace
Alan
  
  
Bryan - oz4caster
[ Joined on 06/06 ] [ Posted on July 3, 2007 ]
2 Points        
   
 
Apprentice User
Here's another article with more information and photos from the University of Nebraska
(may need to use the type size button on this web page):
Green Potatoes:  the Problem and the Solution

 [ Reply ]
Mercola
  
AlanM
[ Joined on 03/07 ]  [ Posted on July 5, 2007]
1 Points        
   
Apprentice User
  Mercola
"any chlorophyll and solanine produced before cooking will remain after cooking" Green Potatoes:  the Problem and the Solution

So not quite right the person who said solanine goes away by cooking!
You can even burn nicotine and it remains active so I expect solanine would too. (Similar alkaloids).
 Pregnant women may have miscarriages from solanine so it is an important one to know about.
The tricky bit is that radiated potatoes do not turn green but in the presence of heat and light still may have produced solanine, which is invisible. If a potato tastes bitter,  throw it in the bin. And don't buy irradiated vegetables!!
Love and peace
Alan
  
  
peacerebelgirl
[ Joined on 07/07 ] [ Posted on July 19, 2007 ]
1 Points        
   
 
Novice User

also, if the potatoes have sprouts, they belong in the ground, not in your gut.

 [ Reply ]
  
  
Lori Anderson
[ Joined on 06/06 ] [ Posted on July 19, 2007 ]
1 Points        
   
 
Novice User

Before eliminating nightshades from my diet, about 7 years ago, I had unbearable sciatic pain, and other nerve/joint pain as well. I read Dr. Childers' book about the nightshades, tried it, and since then, have had only gratitude for finding out about this little-known health principle. Dr. Childers is a plant scientist, formerly of Rutgers, who first studied the effects of nightshades on cattle, then extended his studies to humans.

The nightshade foods are:

- Regular potatoes (Sweet potatoes, yams, yucca and yautia are not nightshades - YUM!)

- Tomatoes.

- All peppers, including sweet and hot, and cayenne and PAPRIKA (Black and white pepper, like, from the shaker, are not nightshades)

- Eggplant

- Tobacco

Dr. Childers, as well as Dr. Carlton Fredricks, Dr. Sherry Rogers and many other heavy hitters in the health field, have long been proponents of at least a one-month trial of nightshade elimination for those in pain.

For anyone who's suffering from joint, muscle or nerve pain and/or stiffness, whose quality of life is diminished by these problems, the no-nightshades diet can be a godsend. Though it may not work for everyone, it certainly works for many. It's simple, safe, involves no doctors, supplements, drugs of any kind (though certainly some wisely-chosen supplements can be useful) and has brought intense relief to thousands.

Note: Before applying the no-nightshades diet, it's vital to understand it fully, which foods to avoid and learn about "hidden nightshades" in processed foods. There are recipes availabe, with delectable substitutions for the nightshades. You can eat delicious foods without nightshades. Soon, temporary feelings of deprivation give way to relief, gratitude and improved quality of life.

Dr. Childers' website is www.noarthritis.com. But I've long felt it should be renamed, as nightshades not only can cause/aggravate arthritis, but can affect the muscles, cardiovascular system and many other health functions.

 [ Reply ]
  
  
mmc88121
[ Joined on 11/06 ] [ Posted on July 3, 2007 ]
1 Points        
   
 
Moderator User
We were always taught to cut the green out of the potatoes.  My mother said it was because the potatoes were sunburned and did not taste as good.

Mary
 [ Reply ]
  
  
John7100
[ Joined on 09/06 ] [ Posted on July 24, 2007 ]
       
   
 
Apprentice User

There are so many varieties and farms producing pototoes. I think they are all high in potassium which is essential. I wonder how much the potassium and starch/glycemic content varies by variety, ripeness, where grown, soil type, season, how well cooked, etc

 [ Reply ]
  
  
halcyon
[ Joined on 05/07 ] [ Posted on July 23, 2007 ]
       
   
 
Apprentice User

I disagree that most people should avoid potatoes.  The key is to eat them with lots of butter, sour cream, or other saturated fat, which slows the release of sugar into your bloodstream.

 [ Reply ]
Mercola
  
ratboy83
[ Joined on 08/07 ]  [ Posted on August 1, 2007]
       
   
Novice User
  Mercola

also no one has considered that there are a variety of different potatoes, with different GI ratings. old potatoes ( the ones used for mashing, roasting and baking) have a very high GI, but new potatoes and sweet potatoes have a much lower GI. furthermore, when evaluating GI it is too simplistic to merely look at the carbohydate food alone, instead the overall GI of the whole meal should be calculated as rarely do people eat a potato by itself. fat, protein, and fibre from any vegetables will all contribute to the lowering of the GI of the meal and so slow down the rate of insulin release. High GI foods can be eaten in moderation just as long as they consumed with lower GI foods.

  
  
Christian Ryan D.O.
[ Joined on 08/06 ] [ Posted on July 20, 2007 ]
       
   
 
Apprentice User

People are all consumed with ease of snacks and there are not many places to grab a quick safe healthy snack when you are out working,recreation,traveling ect.I always make sure to bring fruits and granola and even dried fruits for the family to eat an munch on, it' so easy to pick up some humus or make some and maybe some falafel on save non trans fatty rice cakes. Not only healthy but you save money also not eating junk food. CHRISTIAN RYAN DO

 [ Reply ]
  
  
VoicePrints_203
[ Joined on 11/06 ] [ Posted on July 19, 2007 ]
       
   
 
Novice User