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July 20 2007
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Perfect Tomato Sauce From Scratch!

Today, I‘ll be showing you how to make your own homemade tomato sauce from scratch. It might sound like a very simple recipe, but in reality, how many of us actually do it? I‘m sure, like me, you very often just go out and buy a can or jar of tomato sauce, because it‘s much easier.

Well, this recipe is incredibly easy to do, and you can make it in bulk ahead of time and freeze it for later use.

Kitchen supplies:

  • Large pot of boiling water
  • Large bowl for mixing/blending
  • Immersion blender (or regular blender or food processor)
  • Large bowl of cold water
  • Large slotted spoon

Ingredients:

  • At least 4 large, fresh, ripe tomatoes
  • 2 cloves chopped garlic, or to taste

Preparation:

  1. Place tomatoes in boiling water for approx 20 seconds.
  2. Remove tomatoes and plunge in cold water for about 12-15 seconds.
  3. Remove tomatoes from cold water.
  4. Peel tomatoes with fingers, breaking peel with fingernail or knife.
  5. Blend tomatoes with garlic to desired consistency, either smooth or with tomato chunks.
  6. Alternately, you may use a blender or food processor.

Makes 2-4 servings.

Note: You may add whatever flavorings, in addition to garlic, that you like, such as fresh basil, Italian herbs, black pepper, etc for a pasta sauce. Or, add any other spices or curry paste or sauce.

How easy was that? Raw, homemade, delicious and incredibly good for you. I hope you enjoy this recipe.


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Community Comments ( 29 )
Comment on this Article
  
  
kimberly murphy
[ Joined on 12/06 ] [ Posted on July 20, 2007 ]
4 Points        
   
 
Novice User

i squeeze my tomatoes by hand, add a little olive oil, basil, fresh garlic, salt, pepper, and pour over whole wheat pasta.

 [ Reply ]
Mercola
  
aab
[ Joined on 06/06 ]  [ Posted on July 21, 2007]
-3 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Whole wheat pasta, or any grain for that matter, is quite unhealthy. Grains cause diabetes, cancer, heart disease, crohn's disease, and more.

Grains are only compatible with birds and perhaps a few other animals, certainly not humans.

Dr Mercola has many articles on why grains should be eliminated.

Mercola
  
blb
[ Joined on 09/06 ]  [ Posted on July 21, 2007]
5 Points        
   
Novice User
  Mercola

Sounds yummy!!! You know aad, you are a bit too negative.  Grains, in limited proportions are actually okay for some people.

Mercola
  
homenest
[ Joined on 06/07 ]  [ Posted on July 22, 2007]
3 Points        
   
Novice User
  Mercola

Another ideal would be to use spaghetti squash in place of whole wheat pasta.  That way you are getting some of your vegetables too.

  
  
Mendy
[ Joined on 07/07 ] [ Posted on July 22, 2007 ]
3 Points        
   
 
Novice User

Luci,

Thank you for thaking the time to give us such useful recipes. I can't wait to try the sauce. More and more, we are either making our food from scratch or just not having it. In case you didn't know, if you have a large amount of tomatoes left at the end of the season and everyone you know is sick of getting them, you can freeze them whole in freezer bags. This is a great alternative to canning. When you are ready to make that great winter chili or vegetable soup, just thaw the tomatoes. The skins will slip right off as if you had blanched them for the 20 seconds. Thanks again. You time spent on our behalf is very appreciated.

Menda

 [ Reply ]
  
  
aab
[ Joined on 06/06 ] [ Posted on July 20, 2007 ]
3 Points        
   
 
This user is BELOW novice level and all their comments need to be reviewed with great caution.

The peel has the most nutrition, why take it off? I never remove my peels, or boil my tomatoes. I just put them whole in the blender, and add sun dried tomato if I want to thicken it.

This seems like a lot of trouble to actually remove the most nutritious part of the tomato before using it... I really don't get it.

I also don't understand why this is called raw when the tomatoes are cooked, even if for a short period of time.

 [ Reply ]
Mercola
  
Rondee
[ Joined on 07/07 ]  [ Posted on July 21, 2007]
13 Points        
   
Novice User
  Mercola

The tomatoes are not boiled, nor are they cooked.  The outside of the tomato is subjected to boiling water for about 20 seconds just to loosen the peel.

Also, this is a recipe for tomato sauce, and sauces don't normally have the skins of vegetables included.

A popular way of making almond milk is to blanch them to remove the skins and to strain the milk to make it less grainy and thick.  However, I leave the skins on and don't strain after blending.

It's all a matter of personal preference. You seem to be a bit too negative.

Mercola
  
halcyon
[ Joined on 05/07 ]  [ Posted on July 24, 2007]
-2 Points        
   
Apprentice User
  Mercola

Good point about the peels, aab!  I'll make sure I never peel them either.

Mercola
  
DrMom
[ Joined on 11/06 ]  [ Posted on July 30, 2007]
1 Points        
   
Apprentice User
  Mercola

I agree that most of the ways we eat tomatoes taking the peel off is not someting we do, but I find when the peels are not removed when making sauce you have all these sharp little pieces of skin in your mouth and it is not as enjoyable, to me positively annoying, to eat unless you remove the peels. I think the infinitesimal amount of lost nutriant at this time is well worth removing the peel.

  
  
criala
[ Joined on 06/06 ] [ Posted on July 21, 2007 ]
2 Points        
   
 
Novice User

My mother never put tomatoes in boiling water to peel them.  She would insert a fork into their stem and hold them on the gas flame on the stove, turning the fork periodically.  The skin would start to sear and split apart and could be easily removed.  I would think it would use less energy to peel 4 tomatoes over a flame than to bring a large vat of water to boil...  Just a thought!

 [ Reply ]
Mercola
  
Elizabeth Zarzycki
[ Joined on 06/06 ]  [ Posted on July 22, 2007]
       
   
Novice User
  Mercola

That sounds tasty, however, some of us have electric stoves so following Luci's instructions is what will work for us.

Mercola
  
DrMom
[ Joined on 11/06 ]  [ Posted on July 30, 2007]
       
   
Apprentice User
  Mercola

reply to criala. I have tried both methods and find the the gas flame method is tedious and if you have to peel more than 2 or 3 at a time you would probably rather stab yourself with that fork. Drop the tomatoes in boiling water for the few seconds and you get better results faster, and can do more in a much much shorter time.

  
  
Lin
[ Joined on 01/07 ] [ Posted on July 21, 2007 ]
2 Points        
   
 
Novice User

What a great and simple sauce.  I have a garden loaded with many large tomatoes beginning to ripen.  Here is a thought - this sauce would be great over steamed or sauteed veggies.  I am on Weight Watchers and try to limit my intake of grains, including pastas.  Thanks Luci Lock.  Lynn D.

 [ Reply ]
  
  
COSMOS
[ Joined on 08/06 ] [ Posted on July 21, 2007 ]
2 Points        
   
 
Novice User

Apparently almond skins contain high concentrations of tannic acid; research has indicated this may interfere with the body's iron uptake. It could be just in vulnerable individuals though, there are always so many variables in research trials plus of course any spin factor.

 [ Reply ]
  
  
Jo Bee
[ Joined on 06/06 ] [ Posted on July 21, 2007 ]
2 Points        
   
 
Novice User

Sounds so yummy! I hope that these fresh ripe tomatoes are truly vine-ripened!

Shelf-ripened or gas-ripened, or even organic, though looking good, are sooo nutrient-deficient. Unfortunately the all-important phytonutrients that our cells need are missing unless the fruit (and this is true for all fruit) remain on the plant till truly ripe and ready to eat. As the tomatoes approach maturity, the phytonutrients travel up the roots and stems into the fruit. The ironical thing is that your average fruit is picked green and hard, then artificially 'ripened' close to point of sale to give it a longer shelf life. Then when your nice tomato starts to turn red  it cannot draw on the phytonutrients no matter how hard it tries, because by now the roots and stems, probably a thousand miles away, have already been trashed and hopefully ploughed in.

It is these micronutrients that help give the old-fashioned wonderful flavour and aroma that has signalled that it is now ready for consumption and recycling!

I suppose the moral is... grow your own. And if you can't- buy the best you can. Fresh, raw is best and vine-ripened fresh, raw is best-est!

 [ Reply ]
  
  
sanjay
[ Joined on 06/06 ] [ Posted on July 20, 2007 ]
2 Points        
   
 
Novice User

i want to know what would be the shelf life of the sauce prepared in this way, & what would it be if the tomatoes are used absolutely uncooked.

plus what can we do to increase the shelf life ?

 [ Reply ]
Mercola
  
BOBINPANAMA
[ Joined on 06/06 ]  [ Posted on July 21, 2007]
1 Points        
   
Novice User
  Mercola

Not very long unless frozen plus it does not taste like the tomato sauce we are used to.

Mercola
  
HealingMindN
[ Joined on 05/07 ]  [ Posted on July 21, 2007]
2 Points        
   
Apprentice User
  Mercola

I noticed that some canned tomatoes have ascorbic acid as an antioxidant as opposed to the ubiquitous benzoates and other life-negative preservatives.  

To increase shelf life in Lucy's recipe, I would add some finely ground vitamin C and balance out the flavour with xylitol or stevia, then I would top it off with olive oil to help create a vapour lock against mold.

Mercola
  
pinkskittles
[ Joined on 10/06 ]  [ Posted on July 22, 2007]