I thought it was very odd that every meal had a white flour pasta base to it.

Basically, every meal was essentially a carbohydrate with a bit of meat or fat added to it.

They should have given just carbs, just meat, and just fat for more scientific results. (And the carbs should have been broken down into complex and simple, meaning they needed one more volunteer.)

Not much of a study.

I've seen that ostrich meat is mentioned, however, also have read that this particular meat is not biblically recommended. go figure that one....but what about emu meat? I've looked into this and found it's a wonderful source of lean protein and there are a few farms in the US doing their best to raise healthy well-fed birds for not only their meat but their oils, feathers and eggs! Just thought you might find this rather obscure info interesting and perhaps look at it as a viable alternative to ostrich even though it might be a close relative. Enjoy.

As the human body - no matter what 'type' he/she is, 'operates' on yestedays meal times and plan.  Our sub-concious mind is running our feeding principles, so the totally crappy foods being fed to our four pupits will not have very accurate

results - its just confusing the body!  SO, to end this meal fiasco, the proper foods the four ought to be eating have'nt been diagnosed and therefore the results will be totally missleading.  Our body will react to a different food placed before it and if that food isn't what we normally eat at that time of day, a 'reaction' takes place and it operates in a 'confused' state.

As these four pupits have no idea of a 'corect food plan' their body will be unable to comprehend what is going on?  Does anyone eat white pasta?  No goodness at all! Like the content of white bread, nothing ever changes even in England!

Hark the call to nature and eat more foods that need less cooking and are more/mostly natural foods and you won't EVER have food cravings, so, eat 5-6 smal meals per day and enjoy nothing better than water 15 minutes before every meal and eat lots of biscutes & cheese after your last meal of thenday - it assists digestion!

Well, I lost my appetite when I heard three British moron-dudes mumbling incoherently and the narrator babbled something about "seemilar iges and wites."  Click.  ...I feel much better now...

For what it's worth, a couple handfuls of mixed nuts will take the edge off for quite a while.

Not the mixed nuts on the video, but the kind that come in a package from the supermarket:  Cashews, almonds, etc.

Fibre is important for making your food rush through without you absorbing all the nutrients

Down here in New Zealand we have a wonderful clean ocean and loads of fish spp Americans have never heard of. Also nearly all cattle graze outdoors

FIBER is just as important.

This is why I could never be a vegetarian.