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How Good Fats Prevent Heart Disease

Omega-3 Fats

Story at-a-glance -

  • A recent analysis found regular consumption of fish and other omega-3- rich foods may lower your risk of a fatal heart attack (myocardial infarction) by about 10 percent
  • Omega-3s EPA and DHA from marine animal and plant sources are NOT interchangeable
  • Plant sources that contain omega-3 ALA do not provide the same benefits as theomega-3s you find in marine sources

By Dr. Mercola

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health.


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