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Why You Want to Lead a Healthy Lifestyle

(Watch This Video – 3 minutes, 26 seconds)


The Back to the Future series were some of my favorite movies to watch. Michael J. Fox had such incredible vitality. In this video he’s discussing stem cell research, but that’s NOT why I’m posting it.

In Michael’s case, I suspect that the two largest issues contributing to his Parkinson’s disease were an omega-3 deficiency, and an extraordinary intake of artificial sweeteners. Stem cells are not the answer for this, PREVENTION is. 

Often times people choose artificial sweeteners because they are deceived into believing that they are making a healthy choice in doing so.  And they couldn‘t be further from the truth.

Unfortunately you will likely see more and more celebrities coming down with incurable degenerative diseases because they are simply unaware of what it means to live a healthy lifestyle.



Dr. Mercola''s Comments Dr. Mercola's Comments:

Approximately one million Americans suffer with Parkinson's disease; a neurodegenerative disease caused by a steady depletion of nerve cells, particularly in the area of your brain referred to as the substantia nigra.

Related symptoms include slow movements, tremor when at rest, muscle rigidity, and abnormalities in your walk. It’s also linked with decreased levels of dopamine in your brain.

What Causes Parkinson’s?

A host of factors has been attributed to the onset of Parkinson’s, including:

As you can see, ALL of these are lifestyle-related, which is why making simple, healthy lifestyle changes can be so powerful. 

Healthy Living Tips to Avoid Parkinson’s

To reduce your risk of this disease, prevention really is your best route. Here's what can help:

  • Exercise regularly. It’s one of the best ways to protect against the onset of symptoms of Parkinson's disease
  • Get plenty of sunshine to optimize your vitamin D levels
  • Avoid pesticide and insecticide exposure (as well as exposure to other environmental toxins like solvents)
  • Eat more vegetables which are high in folic acid
  • Make sure your body has healthy levels of iron and manganese (neither too much nor too little of either)
  • Consider supplementing coenzyme Q10, which may help to fight the disease.

I hope you will use Michael J. Fox’s example as powerful motivation to start to Take Control of Your Health.

For more information about how you can protect yourself from Parkinson’s disease, and how you can deal with your disease without resorting to dangerous drugs if you’ve already been diagnosed, please review my related articles below.



Related Links:



Comment on This Article Community Comments (48)
 
 
Posted On Sep 24, 2007
This video is heartbreaking.  Michael J. Fox has always been one of my favorite actors.  Having taken care of so many people with Parkinson's in my career, current meds are woefully inadequate and the side effects terrible.  I don't want to start a political war here, but I feel embryonic stem cell research is immoral, especially when I've seen what nutition can do in such a short time.  Has he tried holistic measures and nutrtion?  If not, why not?  Money certainly wouldn't be a deterrant.    My quality of life has improved dramatically from what was "incurable, irreversible degeneration of the spine".  Somebody needs to tell Michael J. Fox to check out mercola.com.
Patty

 
Patty D
Savvy User Savvy User, Joined On 6/2007
Patty D  
Replied

Russ Bianchi
Savvy User Savvy User Joined On 9/2006
Russ Bianchi  
 
Posted On Sep 24, 2007
Amen.

Stem cells from ANY source are pie in the sky, just like the total rip off and con bio tech was and remains, both are generally speaking a technical BUST, because reactive protocols are more expensive, have a much higher probability of adverse side effects or failure, and do not deal with corrective preventative protocol fundamentals!


JanD
Novice User Novice User Joined On 10/2006
JanD  
 
Posted On Sep 25, 2007
Let's talk again about stem cells ten years in the future. There are few domains in which people have had to eat their words more often than in medicine.

I'm not so sure this research is worthless, and I doubt even the most religious person would let his own child die if it could be saved with cells from an embryo that would be discarded anyway.

I do agree with Dr Mercola that prevention is incredibly important and that everyone should do it. But that should not be used as an excuse not to seek for cures.


kfarias_203
Apprentice User Apprentice User Joined On 6/2006
kfarias_203  
 
Posted On Sep 26, 2007
The immoral questions aside, embryonic stem cell research has proven to be "highly unstable" in many of the articles I have read.  However, adult stems cells have already been used to save lives.  There is no moral question in these uses.  The problem with embryonic I've read is that there is no guarantee that a cell you use in the brain my grow into a foot.  Dangerous to say the least.  I'm all for prevention, and just a "little" prevention can make a big difference.  I don't believe in Federal Funding even though despite what the "celebrities" like to lead people to believe, Federal Funding is already being used in that arena, the Admin now just refuses to give more.  If embryonic were that promising, private companies would be stepping up to the plate in record numbers [there is money in cures]....this is why they [embryonic stem cell proponents]  want the taxpayers to foot the bill.  I still have this feeling that some mad scientist is on some island in the pacific [dr. moreau] creating malformed humans in a petrie dish.....scary.


Maria Lt.
Apprentice User Apprentice User Joined On 3/2007
Maria Lt.  
 
Posted On Oct 11, 2007

Hi,

Patty D, can you elaborate on how you improved "incurable, irreversible degeneration of the spine".  My MIL has stenosis and if an alternative treatment is available, she would much prefer that over sugery.  If you don't feel comfortable posting, you can e-mail me privately at flatino@optonline.net

Thanks, Maria



ottercoon
Novice User Novice User Joined On 2/2007
ottercoon  
 
Posted On Oct 11, 2007

I would like to reply to the person who said, "even the most religious person would let his own child die if it could be saved with cells from an embryo that would be discarded anyway." I would beg to differ. As much as I dearly love my family, I would not choose to benefit from the results of scientific research done by murdering infants, i.e. embryonic stem cell research. It is morally wrong to knowingly benefit from unethical and immoral methods of research.

If someone came to you and said, "Hey, I killed a guy and stole his money. Want half?", you would (hopefully!) say "No!!" because the money was gained unethically. Anyone who said, "Hey, he's dead anyway. Why not?" would be unutterably despicable. So too it is with embryonic stem cell research.

If we removed all ethical boundaries from research, we could gain immeasurable scientific knowledge. Why not use infants as guinea pigs? Or murder babies to get organs? We are already using aborted babies as vaccine media and for experimental purposes. But in doing so we are slowly losing our souls.

There are things more important than scientific progress, and keeping our humanity is one of them.



rasander
Novice User Novice User Joined On 12/2006
rasander  
 
Posted On Oct 11, 2007

According to my medical neuroscience class, the type of Parkinson's disease that Michael J. Fox has may be linked to a genetic mutation (hence the young onset.)  While most (85%) PD is idiopathic and occurs later in life, there are a minority of cases that are genetic and can be passed down to offspring.  The protein alpha synuclein has been found to be accumulated in neurons in the form of Lewy Bodies in both types, surprisingly.  I agree with Dr. Mercola that idiopathic PD is strongly correlated with environmental toxins and food additives, considering the increase in people with the disease, and Fox's use of such toxins may have contributed to an earlier onset than what should have occurred.  My grandfather died this summer due to PD related symptoms, but I'm not sure what may have set his disease in motion.  Sadly, more research has been focused on finding mutations in idiopathic PD rather than looking at the many drugs and toxins in our society that may cause it.  PD is a terrible disease and watching someone slowly not be able to walk, speak, or eat is heartbreaking.  I hope that with the knowledge we do have right now we will be able to influence those around us to drop the aspartame (and other toxins) and take control of their health, as Dr. Mercola aptly says.



amysnaturals
Apprentice User Apprentice User Joined On 5/2007
amysnaturals  
 
Posted On Oct 11, 2007

Amen, amen amen!  I whole heartedly agree with you on the stem cell issue.  I do remember reading an article that you can harvest your own stem cells instead of relying on an unborn aborted baby for theirs.  Thank you for having the guts to say what you believe in!



Kate Lynne
Novice User Novice User Joined On 10/2007
Kate Lynne  
 
Posted On Oct 12, 2007

I just want to say that I applaud the effort that Mercola.com makes to encourage people to lead a healthier lifestyle and I have appreciated much of the information provided on this website.  However, I am very uncomfortable with the focus on Michael J. Fox as some sort of negative example for health and the subsequent dive into stem cell research.  None of us knows why he has this illness and I don't think it's very kind to be talkinging about him.  If this article intended to elicite a discussion on Parkinsons and other degenerative neuroligical conditions and how to prevent them, it seems to have missed the mark.


 
 
 
Posted On Sep 25, 2007
At the height of his career, Fox became the spokesman for Diet Pepsi, but you don't hear much about this anymore. 

Now imagine, as spokesman, you are given all the Diet Pepsi you can drink, free of charge.  Also imagine that a pallet (or two) of this stuff is delivered to your Hollywood residence, only to sit in 100 degree+ temps for much of the year before being chilled and served (aspartame breaks down into formaldehyde, formic acid, and wood alcohol under any kind of heat).  Imagine you drink many servings of this "garage Pepsi" per day for several years.  Did this happen?  I don't know, but it sure would be interesting to find out.


 
Bob2_203
Savvy User Savvy User, Joined On 6/2006
Bob2_203  
 
 
 
Posted On Sep 25, 2007
Use of the artificial sweetener,Aspartame, has also been linked with the development of Parkinson's Disease and Michael J Fox was a heavy aspartame user. Parkinson's Disease is a usually a disease of old age, it does not usually develop in someone as young as this which does suggest the possibility of aspartame as the cause. Unfortunately avoiding aspartame is not as simple as avoiding diet sodas and neutra sweet. It can also be present in a lot of other foods such as ice cream and yoghurt.

 
Aaltrude
Moderator User Moderator User, Joined On 4/2007
Aaltrude  
Replied

Patty D
Savvy User Savvy User Joined On 6/2007
Patty D  
 
Posted On Sep 25, 2007
Excellent point Aaltrude.  Recently, at the suggestion of my chiropractor I asked for a prescription for cholestyramine (to detox from mold etc).  When this came in the mail, it was sweetened with aspartame.  I get my meds through the VA and they don't have it available unsweetened.  The same thing happened when I was given psyllium.  So you have to watch out for it in every and anything. 
Patty


kujosrose1
Novice User Novice User Joined On 2/2007
kujosrose1  
 
Posted On Oct 14, 2007

Great point as to where it's hidden.  It seems since the public has become aware of the health links to Aspartame, food manufacturers have instead decided to hide it rather than remove it.  It's in almost any gum you pick up at the grocery store.  I couldn't believe when I picked up a package of children's "upset tummy tablets" and it was in there too.


 
 
 
Posted On Oct 11, 2007

Are any of the writers here aware that it is the pluripotency of stem cells that makes them potentially valuable for treatment of various physical ailments? Other stem cells can only form a limited number of cell types and this limitation stifles research that should be being conducted in the most vigorous manner possible. Sure proper nutrition and exercise are critical. Equally critical to exercise and proper nutrition is having the right genes and not inheriting a degenerative disease by luck of the draw. The actions of the current administration in denying the use of embryonic  stem cells is the equivalent of imprisoning men who proved that the earth was not the center of the universe thousands of years ago.


 
Natural1000
Users with negative points NoviceUser, Joined On 4/2007
Natural1000  
 
 
 
Posted On Oct 11, 2007

Glutathione is the secret, but not from supplements. The oral ones are worthless and the inhaled or IV glutathione breaks down into a sulfite that can do MORE harm than good.

Another thing to consider is that most synthetic CoQ10 supplements are being made in China (some from tobacco) and they are quinones. The synthetic molecules do not resemble the natural ones and rather than helping can do MORE damage to the neurological system and the heart.

The same is true of synthetic B's and Vitamin E. The B's are often made from naptha/petrochemical/methane by products and the Vitamin E is from soy. Often they will do more harm to the neurological function than good.

My husband was diagnosed with Parkinsons at age 34. Calcium AEP has been miraculous for him as has the Weston A Price diet. I think that because in our culture we are obsessed with avoiding fat, that we do not realize that our bodies MAKE plenty of stem cells, in FAT. My husband has experienced neurological healing that dozens of neurologists told him was impossible. Other than the Calcium AEP, cod liver oil, Black seed oil and high Vitamin butter and a traditional diet (westonaprice.org) he does not take or do anything differently.


 
ReneeK
Apprentice User Apprentice User, Joined On 7/2006
ReneeK  
Replied

barbic1953
Novice User Novice User Joined On 6/2006
barbic1953  
 
Posted On Oct 11, 2007

What brand Black Seed Oil, Calcium AEP , Vitamin B,s, CoQ10.

I am looking for non synthetic vitamins.  Would love to get

them all from food but I have thyroid and adrenal issues

and I need to supplement right now. Thanks !



LisaTheo
Novice User Novice User Joined On 9/2008
LisaTheo  
 
Posted On Sep 20, 2008

There now is a supplement that creates Glutathione from a patented blend that is able to enter your cells.  I have been taking it for several months and having good results.


 
 
 
 
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