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A "Scrumdiddlyumptious" Chilled Mediterranean Soup!

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A few weeks ago, I showed you a couple of recipes for cold, summer soups, "gazpachos". Those recipes proved to be so popular, I decided to give you another one.

Today‘s recipe is for an absolutely delicious, chilled, raw, Mediterranean soup, and it‘s one of my favorites. It‘s fantastic, especially if you‘re eating on your own and you just want something tasty, quick and healthy.

This soup‘s a great way for you to use up your bumper crop of tomatoes from your garden.

A great recipe for mixed types. For protein types, you may want to replace the tomatoes with some carrot juice and increase the amount of olive oil and avocado. Very tasty, whichever way you go with it.

INGREDIENTS:

  • Approximately 1½ cups organic, cherry tomatoes

  • Few leaves fresh, organic basil

  • Approximately 1/3 of an organic avocado

  • Generous drizzle of organic, extra virgin olive oil

  • About ½ cup water

  • Salt & black pepper to taste (I use Himalayan Salt, great salt available through Mercola.com.)

PREPARATION:

  1. In a blender or food processor, combine tomatoes, basil, avocado, olive oil, water, salt & pepper.

  2. Cover blender and blend until smooth.

  3. Serve, garnished with fresh basil leaves.

There we have it: A beautiful, chilled soup for one!

As we say back in England, "Scrumdiddlyumptious!"

Enjoy!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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