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February 01 2008
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A Delightfully, Delectable Way to have Your Kefir and Eat It Too

Kefir is a wonderful alternative to yogurt, and makes an excellent topping for many types of dishes, main courses, side dishes and deserts.

For those of you who don‘t relish the taste of straight kefir from a glass, today‘s simple recipe will be a very tasty way for you to have your kefir and eat it too! This dish is also good for protein and mixed types alike.

INGREDIENTS:

  • 1 sliced banana
  • ½ cup fresh, raw, organic kefir
  • ½ to 1 tsp. Pure Gold Honey, or to taste

Note: Green-tipped, starchier bananas are best for protein types, while mixed types may use sweeter, riper ones.

PREPARATION:

  1. Place banana slices in bowl.
  2. Pour kefir over the top.
  3. Top with Pure Gold Honey and mix.

By the way, eating kefir with a spoon that‘s got a bit of honey on it is a delightful treat. Who says kefir can‘t be delectable?


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Community Comments ( 15 )
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linsy
[ Joined on 09/06 ] [ Posted on March 2, 2008 ]
5 Points        
   
 
Novice User

Check out www.chariot.net.au/~dna/Makekefir.html

Dom sells grains and teaches all about the science and biology behind the grain, etc.  I know there are places in the states that sell grains too, but normally people that have them will share them since they reproduce and multiply.  

Coconut kefir, either with the milk or with the water work as a substitute.  Anything with sugar will kefir, but you have to be careful, as some sugars tend to feed alcohol production instead of lactic acid production.  I know people who kefir rice milk and other grain milks.  I haven't tried those, but i make a lemonade kefir that's a super replacement for soda or other sugary drinks for me and my children.  Add grains, 1/8 cup maple syrup, 1/8 cup of lemon juice, and fill glass quart container with filtered water.  Let ferment for 24 hours then strain the grains out and repeat the process.  Between a 2 year old, a 4 year old and myself, we can drink between a quart and a liter per day!  

Be sure to read Dom's info (from the above listed website) about transferring grains from milk to fruited water (lemonade).  It takes them a few cycles to adjust to different mediums, and once they go to fruited water, they don't like to go back to milk very readily.  

Take a few days and peruse his site.  There is SO much info there--even how to make kefir ice cream, cheeses, and a killer sourdough.

-lins

 [ Reply ]
Mercola
  
emu3
[ Joined on 01/07 ]  [ Posted on March 3, 2008]
1 Points        
   
Novice User
  Mercola

When you get your keifer berries, add enough raw milk or goat's milk to double the amount.  Set in a large wide mouth quart jar on your counter for 12-24 hours (taste buds differ here) or immerse in hot water for 3-4 hours.  Strain, retaining berries for next recipe. We set ours in refrig for months with enough milk to cover only then strain and restart them. When you see that the berries are more than you can maintain in a jar; give some away or freeze them in a sealed container for later use.

  
  
gigi
[ Joined on 11/06 ] [ Posted on March 1, 2008 ]
4 Points        
   
 
Novice User

How about instructions on how to make the raw organic kefir?????  It is missing from this recipe.

 [ Reply ]
  
  
LENZKESR
[ Joined on 06/06 ] [ Posted on March 1, 2008 ]
3 Points        
   
 
This user is BELOW novice level and all their comments need to be reviewed with great caution.

With kefir grains you can have a lifetime of kefir (check google).  This is not well known since there is no money to be made and you only make one inexpensive purchase.  

 [ Reply ]
  
  
einzigal
[ Joined on 07/06 ] [ Posted on March 1, 2008 ]
2 Points        
   
 
Apprentice User

Another enjoyably simple snack idea from Luci, a lot of us loyal Mercolites appreciate "simple"!

THANK YOU!

 [ Reply ]
  
  
Vicki Marie
[ Joined on 06/06 ] [ Posted on March 4, 2008 ]
1 Points        
   
 
Savvy User

I like to add a little flavored stevia to my kefir. Sweet leaf makes a liquid that you just drop in with flavors like Vanilla Cream, Chocolate Raspberry, Lemon Cream, etc. My teenage son, who is very picky, loves it. I got my grains off Dom's website mentioned here and love them. When they grew, I took some out rinsed them off and started making coconut kefir from them which works wonderful. I found in the winter it took longer to ferment so I just put the jar in the oven with the light on (oven off) overnight and they are done in the morning. My tummy loves it when it's room temperature and fresh.

 [ Reply ]
  
  
Blue Gem
[ Joined on 06/06 ] [ Posted on March 3, 2008 ]
1 Points        
   
 
Novice User

Edith from Mandurah, I live in Rockingham and I have some Kefir, but I don't know how to contact you.

I have tried the kefir with honey previously and it's nice, but I usually just drink it and use it as salad dressing with some herbs.

 [ Reply ]
  
  
ecsmdrh
[ Joined on 12/07 ] [ Posted on March 3, 2008 ]
1 Points        
   
 
Novice User

O.K. Well in Western Australia I find it impossible to buy Kefir. Does anyone out there know where I can get it.. Thank you.... Edith from Mandurah...

 [ Reply ]
Mercola
  
Jeff Lines
[ Joined on 09/06 ]  [ Posted on March 3, 2008]
       
   
Novice User
  Mercola

Have you checked eBay? That's were I got mine.

  
  
Maria Lt.
[ Joined on 03/07 ] [ Posted on March 1, 2008 ]
1 Points        
   
 
Apprentice User

Where do you get raw organic kefir

 [ Reply ]
  
  
l_hinojosa
[ Joined on 11/06 ] [ Posted on March 1, 2008 ]
       
   
 
Novice User

Great recipe, but I have a food sensitivity to bananas & dairy.  Any ideas on options?

 [ Reply ]
Mercola
  
lfoster
[ Joined on 06/06 ]  [ Posted on March 1, 2008]
1 Points        
   
Novice User
  Mercola

Try coconut kefir, you can find out about it on the body ecology website.

  
  
emu3
[ Joined on 01/07 ] [ Posted on March 3, 2008 ]
-1 Points        
   
 
Novice User

Being a keifer maker, we enjoy ours in a salad!  Drain a large can of crushed pineapple; add juice and water to make 1 cup to a package of gelatin; warm and stir until dissolved on stove top; cool to room temperature. Now add the pineapple and 1 cup of fresh keifer. Stir then chill 4-5 hours for your next tasty salad.  Great with a meal that needs that extra digestive help!

 [ Reply ]
Mercola
  
LadyPam
[ Joined on 02/08 ]  [ Posted on March 6, 2008]
1 Points        
   
Apprentice User
  Mercola

Sounds tasty, emu3, but why do you call this a salad?  A salad is made with fresh, raw vegetables; this is a gelatine dessert.

Please don't use canned fruit!  Fresh pineapple has many great nutrients but the vitamin C and the enzyme bromelain - which is definitely 'extra digestive help'! - are both destroyed in the canning (cooking!) process, and other nutrients denatured.

Of course, then you have the problem that the gelatine will not set because of the bromelain.

  
  
chucksheen
[ Joined on 12/06 ] [ Posted on February 29, 2008 ]
-1 Points        
   
 
Novice User
 [ Reply ]

 
Truste
 
Mercola