Mercola.com
Call Toll Free: 877-985-2695

Subscribe to The World's #1 Natural Health Website†
Hide this Hide this
Previous Article Next Article

A Delightfully, Delectable Way to have Your Kefir and Eat It Too

Print
February 01 2008 | 37,449 views

Most Popular

1
Worse than a Disease Diagnosis - This Mistake Can Land You in the E.R.
2
The Drug Shock of the Year - FDA Approved, But Beware
3
Hardens Your Arteries - Odds Are 6 in 10 You're Consuming This Poison Ingredient Daily
4
Discover What They're Hiding in Your Organic Food
5
Kashi Cereal Stirs Anger - Exposed by Small Rhode Island Grocer

Kefir is a wonderful alternative to yogurt, and makes an excellent topping for many types of dishes, main courses, side dishes and deserts.

For those of you who don‘t relish the taste of straight kefir from a glass, today‘s simple recipe will be a very tasty way for you to have your kefir and eat it too! This dish is also good for protein and mixed types alike.

INGREDIENTS:

  • 1 sliced banana
  • ½ cup fresh, raw, organic kefir
  • ½ to 1 tsp. Pure Gold Honey, or to taste

Note: Green-tipped, starchier bananas are best for protein types, while mixed types may use sweeter, riper ones.

PREPARATION:

  1. Place banana slices in bowl.
  2. Pour kefir over the top.
  3. Top with Pure Gold Honey and mix.

By the way, eating kefir with a spoon that‘s got a bit of honey on it is a delightful treat. Who says kefir can‘t be delectable?

Post your comment
View Comments (15)
Previous Article Next Article

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Privacy Policy | Terms of Use

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

© Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.