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March 04 2008
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Beware of Lemon Slices in Your Restaurant Drinks

Do you enjoy a wedge of lemon with your water or iced tea when you eat at a restaurant? Well, you’ll be shocked by what this video shows. Two out of every three restaurant lemon wedges tested in a study were covered in disease-causing bacteria -- including fecal bacteria. A total of 25 different, and potentially dangerous, microorganisms were discovered on the wedges.

[Note: This video has been removed from YouTube as it was copyrighted and we did not realize. We apologize for the inconvenience.]

Dr. Mercola Dr. Mercola's Comments:
Admit it, you’ve done it -- squeezing the lemon wedge into your water and then dropping it right into your glass. It certainly isn’t something you would think of as particularly harmful, that is until now.

Still, this study, though gross, is not particularly shocking.

It appears that many in the restaurant industry are failing to properly wash their hands after they have a bowel movement. Obviously this is something very difficult to police as there aren’t surveillance cameras in the restrooms and the offending bacteria are essentially invisible.

However, even if they hadn’t washed their hands, if they at least were wearing protective gloves when they handled the lemons or any of your food, this would be a non-issue.

Unfortunately, even the most well-run, health-minded restaurants probably have disease-causing bacteria crawling all over places it shouldn’t be, it’s just that no one has conducted a test yet to bring it to light.

Restaurant Lemon Wedges: Playing Russian Roulette With Your Health?

Should you now boycott all restaurant lemon wedges, because sooner or later you will get one that will make you sick?

Well, if you have a compromised immune system, are elderly, or are referring to a small child, perhaps. These are the people who are most likely to become sick from rogue bacteria.

For most of you, however, particularly if you’ve been following basic health principles, your immune system can more than handle the bacteria found on a contaminated lemon rind.

If it couldn’t, we’d all be in trouble, considering that over 65 percent of colds, 50 percent of all cases of diarrhea and 50 percent to 80 percent of food-borne illnesses are caught not in restaurants but in your own homes.

So while the idea of strange fecal bacteria coating your restaurant lemon wedge is disgusting, and certainly not hygienic, your own kitchen is probably home to some of it as well. Studies have actually shown that there could be up to 200 times more fecal bacteria on your kitchen cutting board than on your toilet seat.

The sponge that you use to wash your dishes is another one that is commonly loaded with disease-causing bacteria (for a quick tip on how to really clean your sponges, click here), as are computer keyboards, desks, phone receivers and shopping cart handles.

And did I mention that one of the “riskiest” ways to get an infection is by simply shaking hands with someone? It’s true. So unless you plan to shun not only lemon wedges but also your kitchen, dishwashing sponges, computer keyboard, grocery shopping and handshakes, I’d suggest following these simple tips to keep your immune system up to par:
A Dirty Lemon May be the Best Thing on Your Plate

Most of you probably know that I am not a huge fan of eating out, not because of this lemon video, but because of the major unknowns at most restaurants, such as food quality, preparation and addition of toxic unknowns like high-fructose corn syrup, preservatives and MSG. Also much of the food is actually cooked in microwaves to speed up delivery. So that is one of the primary reasons why I rarely eat out.

Unfortunately, this is not the attitude of most people in the United States, as in 2006 the average U.S. household spent close to HALF of its food budget on meals eaten away from home, according to The Survey of Consumer Expenditures for 2006, released by the Bureau of Labor Statistics.

Did you know, for instance, that an order of “Aussie Cheese Fries” at Outback Steakhouse has 2,900 calories, which is more calories than most people need in an entire day (and more French fries than anyone needs in a lifetime)?

Or that the “100 percent all-natural chicken” served at Arby’s contains artificial flavoring?

My point here is this: when you go out to a restaurant, you MAY end up with some extra bacteria on your lemon wedge, but you will almost assuredly end up with an extra-large plate full of artificial flavors, corn syrup and maybe some trans fats. Even at a higher end restaurant, you’ll likely be served farm-raised fish, grain-fed meat, and overcooked veggies.

So what is your option?

Either you, or one of your friends or relatives, needs to invest some quality time in the kitchen so most of your meals are made with unprocessed, high-quality food that you can enjoy with your family. This way, you control the ingredients, you control the portion sizes, and you control whether or not you wash your hands before cutting up your lemon wedges.

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Community Comments ( 94 )
Comment on this Article
  
  
ShadowMyth
[ Joined on 03/08 ] [ Posted on March 8, 2008 ]
43 Points        
   
 
Novice User

Exposure to bacteria is highly important to maintain a healthy immune function. The more you protect yourself from such things, the weaker your immune system is going to be. The funniest part of the video was her reference to the lemon slice being like it was dumped into raw meat.  I eat raw meat every day, it is most of my diet, and I am rarely ever ill! Many people on a raw meat diet go out of their way to expose themselves to bacteria, viruses, etc., to maintain a strong immune system. It is like a rose that has been protected from other plants, it will eventually loose it's thorns. One thing you do not want to do, is loose your immune system, due to a lack of environmental challenges! He who lives in a bubble, is destined to stay there!

 [ Reply ]
Mercola
  
davidiain
[ Joined on 10/06 ]  [ Posted on March 8, 2008]
29 Points        
   
Novice User
  Mercola

Thank heavens for some sense from ShadowMyth. We live in an ecosystem teaming with bacteria and we are are adapted to deal with it. Americans seem positively psychotic about 'cleanliness' and look at the state of their health ! It's a shame to see this bonkers paranoia on this website. Dr. Mercola's comments are right though even he, I see, has a bit of this American cleanliness phobia. Eat wholesome, organic, fresh food, exercise and stay away from chemicals we are not adapted to dealing with and trust your body to deal with the natural world.

Here in France our open markets selling cheese, meats, vegetables and all kind of produce are probably teaming with far more bacteria than your nutty biologist has ever seen but even the hypochondriac French don't worry about it and they are a lot healthier than most Americans. The big problem in France is not our bacteria covered food but protecting the young from the allure of American junk food.

Mercola
  
Loveriot
[ Joined on 12/06 ]  [ Posted on March 8, 2008]
3 Points        
   
Novice User
  Mercola

Yeah. You're right. But fecal matter! Eeew!

Mercola
  
sunknee
[ Joined on 03/08 ]  [ Posted on March 8, 2008]
-14 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Why does every negative in France become easily something grand and every wonderful thing in the US become so evil to the French? It is disgusting to have germs on your food. No matter where you live.

Keep your children away from American JUNK food. Give them wine and champagne instead. I read that is considered great in your country.

It's quite easy, here in America we choose what we want our children to eat.

Mercola
  
UnFood Cop
[ Joined on 01/07 ]  [ Posted on March 8, 2008]
6 Points        
   
Novice User
  Mercola

Absolutely right on ShadowMyth. Just a few days ago I read "Cancer and the Bacterial Connection" on this very site !!!

Although I use only organic lemons that I scrub well at home, I always order a pot of hot water with lemon slices when I dine out, and will continue doing so. I am not in the least concerned about ingesting natural, live bacteria but it does bother me that my food is contaminated with all manner of chemicals; from the field, to the bins, to the processing plants, to the stores, to the kitchens, to the table. Pesticides, herbicides, fungicides, fertilizers, anti-bacterial cleansers, sterilizers, stabilizers, etc are all totally foreign to our bodies.

Give me a good dose of bacteria that my body is programmed to deal with any day.

Mercola
  
sunknee
[ Joined on 03/08 ]  [ Posted on March 8, 2008]
-13 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

Just think about traveling to Mexico, they say do not drink the water and never order a salad, peel all fruits. Montezuma's revenge they talk about all the time. That is from bacteria in food and water. We definately need the health department aware of this to look for that as much as they test the warmth of the food and look for vermin.

I think this is the same girl who found the bacteria in the self serve ice machine. She tested the bathroom toilet water and it was cleaner than the ice in most fast food retaurants.  

Mercola
  
sobber
[ Joined on 10/07 ]  [ Posted on March 8, 2008]
1 Points        
   
This user is BELOW novice level and all their comments need to be reviewed with great caution.
  Mercola

well said ;

I always try to stay away from people who are scared of bacteria and mass media

whose best news is always about the carefully prepared ,fake bacteria "outbreak"; I am sure pretty soon military/industrial/pharma gonna come up with the new anti lemon bacteria vaccine -_- to me this video is a worthless fda/msm piece

Mercola
  
LadyPam
[ Joined on 02/08 ]  [ Posted on March 8, 2008]
6 Points        
   
Apprentice User
  Mercola

Sunknee, the reason Americans (and others) get sick from bacteria in Mexico is because they have no resistance - possibly even compromised immune systems.  The locals don't get it! It can more likely be blamed on the overuse of antibacterial countertop sprays in the US (and England).

In the UK we talk of 'Spanish Tummy', and it makes me wonder if there are elements in the Spanish/Hispanic diet that might take some adjustment? Anyone?

When an international symposium of top gastro-enterologists was held in Mexico, guess which ones got the gutrot? That's right: the American ones. And who should know better how to avoid it?!

Mercola
  
LadyPam
[ Joined on 02/08 ]  [ Posted on March 8, 2008]
1 Points        
   
Apprentice User
  Mercola

Loveriot, that's fecal bacteria, not fecal matter!

As in, for example, gut flora? Bacteria that naturally colonise the human gut are the least of our worries in a restaurant.

Mercola
  
Wilde1
[ Joined on 10/07 ]  [ Posted on March 8, 2008]
       
   
Novice User
  Mercola

sunknee - there appears to be a glitch in the system as I gave you a thumbs up for your post but it's displayed as a minus.

At any rate, I'll just make the comment that this report is not surprising and that's why I generally stay away from restaurants. Not that I'm one to be fear-mongered into washing my hands 50x a day and subjecting myself to vaccines to protect my health by following the medical industry's mantra. I would just rather know what I'm putting into my body. (if that's possible these days).

We have to put this article into perspective and think about how many surfaces laden with germs and bacteria we come into contact every day, especially when out in the public. The air we breathe must hold trillions of bacterial particulate that could be potentially health threatening. As Louis Pasteur stated in his most memorable final words, "The microbe is nothing. The terrain is everything."

Mercola
  
UnFood Cop
[ Joined on 01/07 ]  [ Posted on March 8, 2008]
5 Points        
   
Novice User
  Mercola

Loveriot... fecal bacteria are everywhere. Consider a household that owns a cat!! How much fecal bacteria must be carried around on their little paws? And... cats tend to have access to every surface in the home. Studies have shown though that children who are raised with pets and therefore exposed to higher levels of bacteria, are generally healthier... have stronger immune systems.

Mercola
  
Theoriginalman
[ Joined on 03/08 ]  [ Posted on March 9, 2008]
       
   
Novice User
  Mercola

Well not really because there are bacterias that we need in our bodies to fight off other bacterias but fecal matter and not washing your hands is not one of them.

Mercola
  
dman
[ Joined on 10/06 ]  [ Posted on March 10, 2008]
       
   
Novice User
  Mercola

Nice one shadowmyth! How on Earth did humans survive for the last 10000 years, or ever for that matter with all this bacteria around us? Sometimes I think hmmm... health terrorism??

Mercola
  
df-ma
[ Joined on 05/08 ]  [ Posted on August 24, 2008]
       
   
Novice User
  Mercola

sunknee, you need to do a better job with the way you make comments.

LadyPam, certain exposures to new bacteria can cause you to get sick -- it's not [necessarily] due to a compromised immune system.  Once you get adjusted to the new surroundings your body adapts.

  
  
Maj_203
[ Joined on 03/07 ] [ Posted on February 20, 2008 ]
14 Points        
   
 
Savvy User