SEARCH:
Sign in | Join | Help
search Mercola.com
 
FREE Subscription 
The World’s Most Popular Natural Health Newsletter
Share this article
Previous Article
Next Article
Make Your Very Own Scrumptious Morning Probiotic Drink
Posted by: Luci Lock
March 27 2008 | 32,546 views


I‘m sure you‘ve seen those little, plastic bottles of probiotics in groceries stores, many of which are pasteurized and sugar laden. Today, I‘ll show you how to make your very own probiotic drink, made from fresh, homemade, raw, organic kefir.

This tasty drink is a strawberry-flavored, probiotic drink, and it‘s probably best for carb or mixed types. If you‘re a protein type, you may try making this with half a teaspoon, or a few drops, of vanilla essence (the good stuff of course) and perhaps a tiny bit of honey or stevia.

This drink is so quick and simple to make that you could make it every morning, even if you‘re pressed for time, and it can be made in any quantity you like.

INGREDIENTS:

  • ½ cup fresh, homemade, raw, organic kefir
  • 2 large, frozen, organic strawberries
  • ½ teaspoon Pure Gold Raw Honey, or to taste

PREPARATION:

  1. Pour kefir into your blending device of choice (I use the Magic Bullet, which works great, but you can use an immersion blender or a regular blender as well)
  2. Add in strawberries.
  3. Drop in honey.
  4. Blend, pour into a glass and serve.

The heavenly aroma of the blended strawberries will wake up your senses and get you going in the morning. What an incredibly yummy way for you and your family to get your daily probiotics!





Share this article
Previous Article
Next Article
Comment on This Article Community Comments (24)

 
Share this article
Previous Article
Next Article
 
 
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.