Best Kept Secret for Treating Depression
September 30, 2008
Dr. James S. Gordon talks about the importance of exercise when treating depression. Physical movement can improve mood, relieve anxiety, and alleviate the symptoms of depression.
James Gordon, MD, is a world-renowned expert in using mind-body medicine to heal depression, anxiety and psychological trauma. Dr. Gordon is the founder and director of The Center for Mind-Body Medicine in Washington, DC and a clinical professor in the Department of Psychiatry and Family Medicine at Georgetown Medical School.
Dr. Gordon is the author of a new book called Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
. Educated at Harvard University, Dr. Gordon has devoted over 35 years to the exploration and practice of mind-body medicine.
To hear the entire expert interview with Dr. Gordon, join the Mercola Inner Circle