Dr. James S. Gordon talks about the importance of exercise when treating depression. Physical movement can improve mood, relieve anxiety, and alleviate the symptoms of depression.
James Gordon, MD, is a world-renowned expert in using mind-body medicine to heal depression, anxiety and psychological trauma. Dr. Gordon is the founder and director of The Center for Mind-Body Medicine in Washington, DC and a clinical professor in the Department of Psychiatry and Family Medicine at Georgetown Medical School.
Dr. Gordon is the author of a new book called Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
. Educated at Harvard University, Dr. Gordon has devoted over 35 years to the exploration and practice of mind-body medicine.
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