Turmeric: The Spice That Actually Doubles as a Powerful Anti-Inflammatory
In cultures that are thousands of years old, there tend to be deep traditions of cooking daily meals with medicinal roots and herbs. Turmeric is one such medicinal root that has made its way into many Indian recipes.
Research shows that turmeric has powerful anti-inflammatory, anti-tumor, and antioxidant properties. Inflammation, if left untreated, can become a chronic health issue. And unlike aspirin or ibuprofen, turmeric's curcumin reduces inflammation naturally, without damaging the liver or kidneys.
Healthier Talk reports:
"It has been found especially helpful in treating conditions like arthritis, sports injuries, irritable bowel syndrome, Crohn's disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin may also help those suffering asthma, inflammatory bowel disease and, yes, even cancer."