These Five Foods May Cause Problems VERY Similar to Wheat...
While eliminating wheat from your diet is an excellent and necessary step for improving health, it may not be alone sufficient, especially in those with serious health challenges.
According to a series of articles on the website Green Med Info, there are other foods in the Western diet that have properties similar to wheat, because they contain "chitin binding lectins", which are similar to wheat lectin (WGA).
Chitins are long polymers of n-acetyl-glucosamine, the primary binding target of wheat lectin. Wheat lectin and chitin-binding lectin are therefore functionally identical. Chitin-binding lectin containing foods include:
Additionally, sprouted grains, which are typically considered to be healthful fare can also be problematic for a couple of different reasons. Not only do sprouted whole wheat contain the highest amounts of wheat lectin, sprouted grains also contain benzoxazinoids (BAs)—a surprisingly toxic component!
Even a modest reduction in consumption of these types of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease, as excess visceral fat (intra-abdominal fat) raises the risk of these diseases.
According to Eurekalert:
"... [S]ubjects who consumed [a] moderately carb-restricted diet had 11 percent less deep abdominal fat than those who ate the standard diet ... [S]ubjects on both diets lost weight. However, the moderately carb-restricted diet promoted a 4 percent greater loss of total body fat".