Everyone wants to age gracefully. But whether or not you do is largely based on your own choices. Planet Green has assembled some tips on how to stay healthy as you age. Here are a few of them:
- Cultivate Happiness: Happiness boosts your immune system and reduces stress.
- Seek Out Novelty: Your brain loves new experiences and sensations, which help it continue to build neural connections throughout your life.
- Exercise: Exercising regularly makes you less likely to develop diabetes, heart disease, dementia, osteoarthritis, depression and obesity.
To see the rest of their suggestions, click on the link below.