Omega-3 Fats Help Reduce Anxiety and Inflammation
August 04, 2011
New research shows that healthy young people who consumed more omega-3 fats showed a marked reduction both in inflammation and, somewhat surprisingly, also in anxiety.
Omega-3's such as EPA and DHA have long been considered positive additives to the diet. Previous research suggested that the compounds might play a role in reducing the level of inflammatory cytokines.
In addition, according to Eurekalert:
"[P]sychological surveys clearly showed an important change in anxiety among the students: Those receiving the omega-3 showed a 20 percent reduction in anxiety compared to the placebo group."