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Omega-3 Fats Shown to Decrease Risk of Dying from Inflammatory Diseases

Omega-3 fats can regulate inflammatory processes and responses. Researchers recently investigated omega-3s and other fats (such as omega-6 fats and alpha linolenic acid) to see if their consumption was associated with a reduction in mortality due to inflammatory diseases.

More than 2,500 participants were tracked over a period of 15 years. Their diet was assessed using a food-frequency questionnaire.

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