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Omega-3 Fats Shown to Decrease Risk of Dying from Inflammatory Diseases

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Omega-3 fats can regulate inflammatory processes and responses. Researchers recently investigated omega-3s and other fats (such as omega-6 fats and alpha linolenic acid) to see if their consumption was associated with a reduction in mortality due to inflammatory diseases.

More than 2,500 participants were tracked over a period of 15 years. Their diet was assessed using a food-frequency questionnaire.

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