WARNING!
This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
Ever wonder why those last few pounds just won’t come off – or why you might even gain weight when you’re on a diet? Believe it or not, you may be sabotaging yourself with some bad diet habits without realizing it. In a 16-point list, Bodhifitonline talks about diet habits that can wreak havoc with a weight loss program.
For example, simply not eating enough could be the one thing that sets you up to fail. You may already have guessed that following celebrity diets isn’t always a good thing – but did you know that the government’s food guidelines not only can ruin a diet but make you gain weight? The good news is that once you know what you’re doing wrong, it’s easy to get back on track.