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Could Strenuous Exercise at Night Mean Better Sleep?

  • July 17, 2014
    75323

Could Strenuous Exercise at Night Mean Better Sleep?

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  • Past research showed people who exercised vigorously for 35 minutes right before bed slept just as well as on nights when they didn't exercise

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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