Weekly Health Quiz: Fatigue, Sugar and Fasting

1 Which of the following statements is true?

• Drinking whole milk increases your risk of early death
• Drinking low-fat milk is associated with improved health and a lower risk of death
• Evidence does not support guidelines that discourage saturated fat consumption

  A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat consumption. Other studies also support consumption of full-fat dairy products such as whole milk, cheese, butter and yogurt. Learn more.

• Eating high-fat cheese raises harmful LDL cholesterol