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January 8, 2003  - Issue 393
 
1 High-Grain Diet May Increase Risk of Cardiovascular Disease
  A low-fat, high-carbohydrate diet, often recommended as a substitution for a high-fat, low-carbohydrate diet, may not be the best possible choice, as it...
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2 Native Climate May Influence Your Ability to Burn Calories
  Learn how native climate can influence your ability to burn calories. People whose relatives came from cold, arctic climates have gene adaptations that allow...
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3 Pig Vaccine Contaminates U.S. Crops
  New evidence that the GMO menace can't be contained and will only get worse.
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4 Flaxseed Oil Does Not Increase Essential DHA in Breast Milk
  Omega-3 fatty acid DHA is critical for a newborn infant’s brain development. It’s essential that mothers get enough of this fatty acid in their...
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5 Fingers Warm Up Prior to Sleep
  The temperature of the skin on our fingers rises rapidly in the minutes leading up to sleep, regardless of time of day.
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6 Fish Oil Reduces Stroke
  Eating seafood even once a month was found to reduce the risk of stroke in men by 40 percent. However, I don’t recommend eating fish because of...
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7 Start Exercising: It’s Never Too Late
  Even 80-year-olds have no excuse for being couch potatoes. People 80 years and older who exercise just a couple of times a week can improve their health.
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