May 11, 2025
The Omega-3 Paradox — How Much Is Too Much?
It's long praised for brain and heart benefits, but new evidence suggests high doses could silently disrupt your heart's rhythm - especially if you're over 60 or have existing conditions.
The Silent Epidemic of Excess Iron
Uncover the silent threat of high levels of this that doctors often overlook. This deep dive explores the balance between life-sustaining and potentially harmful levels, shedding light on a health issue hiding in plain sight.
The Role of Sun Exposure in Optimizing Your Cellular Health
Women and young adults are especially at risk - the number for women rises to 64% not getting enough. A nutrient you can't live without, it fuels all your body's essential processes. Without it, you'll not only feel miserable and tired, you put yourself at high risk for cancer, diabetes and heart disease.