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February 18, 2025

How to Undo Decades of PUFA Overload and Restore Metabolic Health
Your body has been quietly stockpiling this for years - and the consequences could be far worse than anyone realized. Are you unknowingly fueling inflammation and metabolic chaos?

Misdiagnosed UTIs Fuel Antibiotic Overuse Epidemic
Unnecessary antibiotics for UTIs are fueling a public health crisis. Learn how misdiagnosis, contaminated food and ineffective treatment strategies contribute to this growing problem - and what you can do about it.

Is It Normal to Hear Your Heartbeat While Lying on Your Pillow?
Ever notice your heartbeat thumping in your ears while trying to sleep? This common phenomenon affects millions of Americans and could signal anything from normal bodily processes to underlying vascular issues that deserve attention.


February 17, 2025

Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond
It's not your metabolism or willpower. This overlooked factor may be sabotaging your health - and it's hiding in plain sight.

Low-Level Chronic Glyphosate Linked to Fetal Harms and Reproductive Toxicity
A common weed killer is linked to reproductive problems, impacting fertility and fetal development. Discover how to protect yourself and support a healthier future through informed choices and sustainable agriculture.

Weekly Health Quiz: Big Pharma, Statin Risks and Vitamin K
Take this week's quiz to see how well you remember what you read on Mercola.com last week.


February 16, 2025

The Hidden Key to Boundless Energy
It's not what you think. A surprising factor is interfering with your body's ability to produce energy efficiently.

Fake Meat Dangers with Dr. Joseph Mercola
A dangerous shift in the food supply system is underway, pushing lab-grown alternatives that may harm your health and the environment.

Why Even ‘Moderate’ Drinking Is Harming Your Health
It's in your grocery cart and on your plate, but recent findings suggest this common food could be doing more harm than good. Doctors are now piecing together how it's contributing to rising health problems that most never see coming.


February 15, 2025

2024 International Virtual Vitamin D Forum Unlocks the Power of Vitamin D
This simple, natural solution could slash your risk of serious disease, but chances are, you're not getting enough of it.

Why Plant-Based Dairy Alternatives Cannot Compare to Cow’s Milk
Discover why plant-based milk alternatives are not the health food they're marketed to be, and learn about the surprising benefits of real, raw dairy.

Why Titanium Dioxide Still Appears in US Foods Despite Europe's Ban
Titanium dioxide is banned in Europe, but in the United States, it's still allowed to be used as an additive for many popular ultraprocessed foods.


February 14, 2025

What Wildfire Illness Can Teach Us About Treating COPD
One common exposure could be the hidden root of skyrocketing illnesses. Don't miss the life-changing solutions no one else will tell you about.

Your Lifestyle Plays a Role in Your Oral Microbiome Composition
According to a study, the diversity of your oral microbiome provides a window to your health, and it all depends on your lifestyle.

How to Decode Egg Carton Codes
Egg cartons are more than just containers. They contain essential information regarding your egg's freshness to help you make smart decisions when buying.


February 13, 2025

The Role of Taurine in the Quest for Longevity
Scientists uncover a key player in healthy aging - enhancing mitochondrial function, reducing inflammation and supporting overall vitality.

How Aging Cells Help or Hinder Healing
Aging cells, called senescent cells, have a surprising double life when it comes to healing - some help repair wounds while others slow the process down.

Amish Farmer Scores a ‘Big Win’ for Food Freedom
Small-scale farmers are under attack from government agencies and large-scale operations, but a new court ruling provides hope.


February 12, 2025

Vitamin K 101 — Essential Basics for Bone and Heart Health
The overlooked risk hiding in your daily routine may be sabotaging your health.

Earl Grey Teas Tested for PFAS 'Forever Chemicals' — Guide
A recent Mamavation investigation reveals which popular Earl Grey tea brands are free from PFAS 'forever chemicals' in both their tea leaves and bags. Find out which brands passed the test and which fell short, so you can enjoy your tea worry-free. Explore the full findings and learn how these chemicals might impact your health.

How Stress Hormones Promote Diabetes
Learn the unexpected ways chronic stress and certain dietary habits amplify blood sugar problems and drive diabetes, and get practical ways to regain balance.


February 11, 2025

The Growing Consolidation of Agricultural and Pharmaceutical Industries and Its Impact on Health
A shocking connection between what you eat and how long you live - don't miss this.

Ultraprocessed Foods Are Sabotaging Your Muscle Health
Ultraprocessed foods aren't just empty calories - they're silently eroding your muscle mass and setting the stage for debilitating conditions like sarcopenia. Discover how these seemingly harmless foods are sabotaging your strength and what you can do to reclaim your muscle health.

Memory Is Not Confined to Your Brain
Forget what you thought you knew about memory. Research reveals that memory isn't confined to your brain; your cells throughout your body also possess the ability to 'remember' experiences, impacting your health in surprising ways.


February 10, 2025

Butyrate — A Tiny Molecule with Big Potential for Health and Healing
It's linked to cancer prevention, brain health and more - but chances are, your body isn't making enough.

Statins Raise Glaucoma Risk
Widely prescribed statin drugs come with a hidden risk for glaucoma, along with other side effects. Learn about non-pharmaceutical ways to keep your heart healthy.

Weekly Health Quiz: Antidepressant Dangers, Mitochondrial Energy and Vitamin D
Take this week's quiz to see how well you remember what you read on Mercola.com last week.


February 9, 2025

Understanding the Foundations of Health
What if your body knows how to heal, but the system doesn't want you to trust it? Discover the hidden flaw in modern health care - and why it keeps you dependent.

Improving Your Sleep Posture Enhances Your Cervical Spine Health
Linked to daily device use, it silently wreaks havoc on your health. Learn three simple fixes to stop the damage before it's too late.

Unlocking Your Body's Detox Potential — The Crucial Role of Lymphatics
Your body has a built-in cleansing system, but sometimes it becomes stagnant or blocked and disease can occur, including cancer. Chronic pain and inflammation, brain fog, recurring infections and weight gain could be signs your system is struggling. The 'Big 6' can make a dramatic difference in just days.


February 8, 2025

Vitamin D and Prenatal-Newborn Health
Learn why optimal levels of this key nutrient can prevent serious complications, improve fetal development and unlock vibrant health during and after pregnancy.

New Hep B Vaccine for Pregnant Women Sparks Safety Debate
The CDC's recommendation of a new hepatitis B vaccine for pregnant women sparks debate about its safety due to limited data. This article explores the risks of vaccinating during pregnancy and empowers women to make informed choices.

Airborne Microplastics Linked to Multiple Health Problems
Microplastics, which can be ingested, absorbed through your skin, or inhaled, have been associated with digestive, reproductive, and respiratory disorders. Here's how to reduce your exposure to these tiny but harmful particles.


February 7, 2025

The Hidden Dangers of Antidepressants and Why It's So Hard to Stop Taking Them
A silent crisis fueled by modern medicine is impacting millions. Can you recognize the early warning signs before it's too late?

Strength Training Turns Back the Clock on Your Biological Age
New research shows strength training slows biological aging by preserving telomeres, a factor in longevity. Discover the optimal dose of strength training here.

How Microplastics Accumulate in Your Brain and Other Organs
Microplastics are a growing concern worldwide, and research is now showing that much of them are embedded in your brain, liver and kidneys.


February 6, 2025

How Vitamin D3 Helps Fight Cavities
Could a deficiency in this crucial nutrient explain rising dental problems? Learn how it strengthens teeth and prevents long-term damage naturally.

Gut Microbes Drive Evolution of Bigger Brains in Primates
Research shows that primates have gut microbiomes similar to ours, providing a different perspective of our guts that we can use to further enhance human health.

How Your Body Clock Impacts Your Weight (and How to Reset It)
Your internal body clock affects your eating patterns, and when disrupted, it leads to binge eating and higher calorie consumption. Here's how to normalize your circadian rhythm and stop packing on the pounds.


February 5, 2025

The Engine of Life — Understanding Mitochondrial Energy Production
Discover the invisible forces draining your energy and leaving you vulnerable to chronic disease. One small shift could unleash your body's healing power.

Carrageenan's Gut Health and Insulin Risks
Carrageenan, a common additive in processed meats and dairy products, disrupts gut health and insulin sensitivity, while damaging the intestinal barrier and triggering systemic inflammation, especially in overweight individuals.

How This Chemical in Everyday Products Might Be Harming Your Health
Often used in industrial applications, this chemical is most likely lurking in items inside your home, such as your furniture, clothes and even nail polish remover. Learn how to reduce your exposure here.


February 4, 2025

Study Reveals Growing Industrial Practice of Altering Milk's Natural Fat Composition
Hidden changes to milk's fat composition could undermine health benefits. Discover why 'healthier' dairy may not be what it seems.

How Maternal Medications Alter Breastmilk Nutrients
Did you know some common medications reduce key nutrients in breastmilk? Learn how this impacts your baby and the best strategies to protect their health.

Is This Common Weed Killer Aging Your Brain?
Animal studies show this ubiquitous pesticide accelerates brain aging and increases the risk of neurodegenerative conditions - here's how to minimize your exposure.


February 3, 2025

Redox Reactions Simplified, Part 1
Learn the surprising connection between common toxins and your body's energy crisis.

Copper's Double-Edged Sword — An Ally to Your Brain or an Enemy?
While copper is essential for optimal health, there's also a risk when you consume too much - here's how to balance your levels.

Weekly Health Quiz: Chocolate Benefits, Vitamin E and Brain Health
Take this week's quiz to see how well you remember what you read on Mercola.com last week.


February 2, 2025

How to Conquer Inguinal Hernias and Reclaim Your Vitality
It sneaks up without warning, grows silently and can spiral into a deadly emergency. Discover how to stop it in its tracks.

Cellular Health Revolution — Unveiling Hidden Threats and Empowering Solutions
It's at the heart of nearly every disease, yet humans are producing up to 75% less of this than a century ago - causing us to get sicker and sicker. So why have levels plummeted? It all boils down to these two sneaky substances most are oblivious to, will you blindly consume them today?

Top Lifestyle Changes to Build a Better Heart
Research shows you can reverse Type 2 diabetes, high blood pressure and heart disease through lifestyle changes. Here are the four lifestyle components you need to do it.


February 1, 2025

How Pharmacy Benefit Managers Drive Up the Cost of Health Care
A behind-the-scenes look at how one industry is steering your care - and profiting while you suffer. The truth might shock you.

Fatty Liver Disease Now Affects 4 in 10 US Adults
Rates of this 'silent' yet damaging condition are rising, but the main culprit isn't alcohol. Find out how to stay protected through simple lifestyle changes.

Lawsuit Alleges Addictive Ultraprocessed Foods Caused Youth's Illnesses
Could your favorite snacks be secretly harming your health? A new lawsuit shines a light on the dangers of ultraprocessed foods and how they're engineered for addiction.