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October 2, 2004  - Issue 574
 
1 How Do You Know If You're Exercising Hard Enough?
  Talk isn't always cheap. In fact, it can be an invaluable tool in the gym or during your regular exercise routine. A simple "Talk Test" can mark...
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2 The Drug Companies Strike Back ...
  Amid the flurry of accusations and lawsuits from consumers, Congress and even major medical journals, the mega-billion pharmaceutical companies still seem to...
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3 Cardio Training - Paul Chek's Perspective
  Most people believe live by the philosophy that more cardiovascular exercise means less risk of having a heart attack. Find out how fitness expert, Paul Chek...
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4 MS, Hepatitis Vaccine Links Found
  Researchers discovered more evidence that there is a connection between the hepatitis B vaccine and multiple sclerosis. In fact, those who receive the...
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5 Why Do Smokers Gain Weight After They Quit?
  Some smokers who quit are more likely to trade in their cigarettes for snack food, often leading to unhealthy weight gain. This may be caused by genetic ...
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6 How You Spend Your Leisure Time Affects Your Quality of Life
  How many hours a day do you spend working, eating, sleeping and watching television? Find out how the way you spend your days compares to the results of a...
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7 The Truth Behind the Vaccine Coverup, Part 4 (of 5)
  In this fourth of a five-part series, Dr. Russell Blaylock reviews a starling report from a conference held in 2000 that reveals the disturbing link between...
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8 Congratulations! You Picked the Safe Internet Browser
  PC users are finally getting wise about all the security warnings surrounding Microsoft's Internet Explorer, and are ditching the world's most dominant Web ...
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9 Hurricanes Will Hammer Your Water Quality by Brian Cronin, Aqua MD
  Hurricanes are an unpredictable force of nature as evidenced by the devastation in the wake of the triple whammy from Charley, Francis and Ivan. But the...
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10 Cardio Training - Paul Chek's Perspective
  Cardio Training - Paul Chek's Perspective
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11 The Truth Behind the Vaccine Coverup
  The Truth Behind the Vaccine Coverup
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