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September 24, 2005  - Issue 694
 
1 Exercise and Omega-3 Boost Your Memory
  Learn the key factors that will keep you alert well into old age.
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2 Getting Dirty Can Actually Help Your Immune System
  Children exposed to dirt and common viruses lessen their chance of having asthma and other problems.
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3 How Fiber Reduces The Damaging Effects of Second-Hand Smoke
  Appears that eating as little as 8 grams of fiber every day can protect you from being harmed by second-hand smoke.
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4 Important Healing Tool For Those With MS
  After Emotional Freedom Techniques, a neurologist declares that MS is in remission. This do-it-yourself acupuncture technique helps in 80 percent of cases.
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5 Seniors Getting Smarter About Fitness
  Getting to the gym or working out can be one of the absolute best uses of your time if you are interested in staying healthy.
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6 How To Make Exercise Work For You
  Learn how to make exercise really work for you from one of the experts.
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