September 18, 2008
The benefits of achieving your ideal weight go far beyond cosmetic improvement; looking good pales in comparison to all the health benefits you can reap. Nordine Zouareg's mind-body centered medicine approach, as detailed in his book Mind Over Body: The Key to Lasting Weight Loss is All in Your Head, provides a solid strategy to achieving success, and having a strong and flexible body will help you prevent many of the chronic degenerative diseases that plague our modern day culture.