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Current Health News

March 9, 2012 - Issue 2029


High-Intensity Interval Training Improves Blood Sugar Within 24 Hours, After Just 1 Session

High-Intensity Interval Training Improves Blood Sugar Within 24 Hours, After Just 1 Session

March 9, 2012

It took just minutes, but it improved blood sugar regulation for the next 24 hours in this group. Another group was able to improve their insulin sensitivity in just 6 weeks. Also helps reduce wrinkles, burn flab, increase energy and even boost your libido...

This Type of Exercise Can Actually Make You Smarter

aerobic

March 9, 2012

Most people's brains decrease in size as they age. Learn how to stay active with these exercises to increase your brain size as you age and enhance your brain health.