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Current Health News

April 20, 2012 - Issue 2071


One Early Morning Mistake (and 7 Others) You Don't Want to Make

One Early Morning Mistake (and 7 Others) You Don't Want to Make

April 20, 2012

Many people set their alarm to wake up early to do this, but it can be a big mistake... Not only are you likely to suffer from fatigue, but you may also raise your risk of diabetes and other health problems along with hampering your slim down efforts. But that's not the only potential problem...

Maximize Your Push-Ups with These Simple Tips

Maximize Your Push-Ups with These Simple Tips

April 20, 2012

By adding slight changes to your push-up technique, you can work a wider range of muscles and greatly increase your overall fitness.