Warning!
This is an older article that may not reflect Dr. Mercola’s current view on this topic.
Use our search engine to find Dr. Mercola’s latest position on any health topic.
You will be redirected to the article in seconds
June 1, 2012 - Issue 2113
June 1, 2012
Hopefully you're not addicted to this exercise, because it can do more harm than good. A significant 12% of those doing this type had heart scarring and elevated enzymes. Perhaps it's time to change what you've been doing...
If you've fallen out of the exercise habit, don't despair - here are some helpful hints to get yourself back in the saddle again and quickly recover your previous level of fitness... and then surpass it.
By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.
I agree
English
Español
Français
Italiano
Polski
Português
한국어