Current Health News

July 6, 2012

It's true that many people gain weight as they move into middle age, but it's not an inevitable by-product of aging as most believe. Plus, you CAN turn it around if you know why it's happening. Find out the 6 myths that may be keeping you unfit and unhealthy.

July 6, 2012

Believe it or not, this 20-minute trick can crank up your resting metabolic rate, allowing you to burn 3-5 times more calories even while you’re sitting at your desk, relaxing at home, or sleeping...