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Current Health News

November 23, 2012 - Issue 2288


The Power Plate -- A Valuable Exercise Tool for Prevention and Treatment of Fibromyalgia and Brittle Bones

Power Plate Training

November 23, 2012

This recent study shows how this revolutionary system improved bone density and strength BETTER than weight bearing exercise and without the serious side effects linked to popular, toxic osteoporosis drugs. Plus there are 2 added bonuses: Helps shed body flab faster and ease fibromyalgia pain and fatigue, too.

Water Workouts a Great Alternative: Study

Water Exercise

November 23, 2012

Moving your exercise routine to the water may offer some unique benefits... but also some hidden risks.