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Current Health News

February 1, 2013 - Issue 2358


Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young

Whey Protein

February 1, 2013

Proven in research animals, this simple trick may help normalize your insulin sensitivity, which in turn may promote longevity and help protect you from chronic disease, including cancer, heart disease, and diabetes. Plus it may help tame your "hunger hormone" to help you control excess eating...

Are Polar Bear Plunges Good for You?

Cold Water

February 1, 2013

Can a cold dip into near-freezing water give your health an extra boost... or does it pose unnecessary risks?