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March 1, 2013 - Issue 2386

How Intermittent Fasting Stacks Up Among Obesity-Related Myths, Assumptions, and Evidence-Backed Facts

March 1, 2013 | 480,278 Views

Until now, you've been told to cut down your calories or change what you eat. But what if, simply by avoiding this before lunch (and having dinner at a reasonable hour) the same amount of food that would make you gain weight, now makes you thin and healthy? Startling new study...

Challenge the Establishment -- Dispelling Five Common Health and Fitness Misconceptions

March 1, 2013 | 49,401 Views

Have you been spinning your wheels and going nowhere in your pursuit for optimal health and fitness? Then perhaps you have fallen into the trap of one or several of these five common health and fitness misconceptions.

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