Current Health News

April 24, 2015

Bothered by nasal congestion, runny nose, or even sleep apnea? Tend to sigh frequently? These are signs that you may be making this common breathing mistake that most people don't realize they're doing. Make this simple tweak today and watch your health improve.

April 24, 2015

It happened to me and it could happen to you, too, if you fail to follow this important advice before working out. Help prevent shin splints, pulled muscles and sprains, IT band syndrome, and knee and ankle pain with these simple pre-exercise tips and techniques.