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Current Health News

May 10, 2015 - Issue 3186


The Real RDA for Vitamin D Is 10 Times Higher Than Currently Recommended

The Real RDA for Vitamin D Is 10 Times Higher Than Currently Recommended

May 10, 2015

So-called experts warn against taking too much vitamin D because you don't excrete it in your urine like some other vitamins. Important for helping to protect against and treat cancer and heart disease, your need for vitamin D may be far greater than you've been told.

Crisp and Crunchy Green Salad

healthy green salad

May 10, 2015

Filled with nature’s most nutritious superfoods, here’s a green salad recipe that goes beyond healthy.