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Current Health News

May 15, 2015 - Issue 3191


What Happens to Your Body by Skipping the Gym?

Skipping Workouts

May 15, 2015

Because when you do, it causes the strength of both your heart and lungs to fade fast. And that's just the beginning - within two weeks, it can also significantly reduce lean muscle mass and insulin sensitivity.

Two Minutes of Walking Each Hour Drastically Improves Health, Study Says

Two Minutes of Walking Each Hour Drastically Improves Health, Study Says

May 15, 2015

Would you get up and walk for two minutes to extend your lifespan by more than 30 percent?