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How to Grow Dandelion Greens

Analysis by Dr. Joseph Mercola Fact Checked

dandelion greens

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  • Dandelions are delicious, versatile and may be added to salads, soups, stews or brews that are loaded with vitamins, minerals and medicinal properties
  • There are nearly 100 different species of dandelions; you may buy seeds and cultivate the plants that deliver the taste and benefits you want
  • Nontoxic strategies to remove dandelions help to protect the environment and your tap water quality; use white vinegar and salt water spray, mechanical weeders built to remove the dandelion taproot and stay vigilant before the flower goes to seed

Dandelion greens are nutritious, delicious and versatile. They can be added to salads, soups and stews or sautéed and served as a side dish. What you may have only thought of as a pesky weed in your yard is actually a flowering herb with significant health benefits.

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